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Truly Huge Fitness Tips
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Fitness Tips For 2/15/2006
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My Health And Fitness Story
By Roland Chambers
Rather long winded dissertation, but here is my journey back to health.
This is written only as what I did, and is in no way meant to be
construed as advice to others.
I had always been in reasonably good shape, until at age 42 I started
having back problems. Two surgeries for ruptured discs followed, at
age 60, the back really went out. I postponed further surgery. Then
came weight gain, with more health problems which snowballed.
I was up to 233 lbs. at 5'9" and decided enough, was enough. I first
began light physical activities, then on to moderate exercise, I
started walking more and cutting back on caloric intake, bringing
further improvements.
Supervised bydoctor beginning one year ago, I have now reduced calorie
intake to 1200 a day. I purchased a Gold's Gym XR5 exercise center
and began to do light weight training, insuring I keep the back out
of compression.
Today at age 66, I am now down to 175 lbs (goal is 160). I am now doing
once a week exercises with progressively heavier weights and walking
two miles to post office three times weekly.
The weight loss was through no fad diet, just very careful monitoring
of intake. I found the best way for me was to buy the frozen lean
cuisine gourmet type dinners ranging from 220 to 340 calories each.
This is my main meal of the day, with additional frozen/fresh
vegetables and fresh fruit eaten at mid day.
For breakfast I put 1/2 banana, scoop of vanilla or chocolate whey
protein, 1/4 cup dried milk, cinnamon, cup of water and ice cubes
into the Vitamixer blender, which gives forth a great shake.
Late afternoon I have a white meat or lean ham and fresh spinach or
lettuce salad with rice or malt vinegar.
I drink several cups of coffee (research by some show it to be a
powerful antioxidant) with no sugar or cream. I do put a heaping
table spoon of chocolate or vanilla whey protein and skim milk
into each cup. Mixed and foamed up with electric hand blender, it
makes a delicious hot drink which rivals any coffee bar concoction.
I take diet supplements to include; one complete multi vitamin/mineral
capsule, Glucosamine, vitamins E & C, Omega-3 fish oil, calcium,
whey protein and cinnamon.
I have not felt or looked this good in over a decade and have no
intention of ever backsliding into that life style which created
many of my health problems to begin with.
