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Truly Huge Fitness Tips
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Fitness Tips For 3/15/2006
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Bodyweight Calisthenics Exercise Routine Program
By Bryan S Kimble
Looking for something to really help with strength conditioning
but don't want to go to a gym? Looking for a workout to really
help push you to your limits without a lot of equipment or
using those intimidating weights? Then this is for you:
· Inverted Push-Ups [with feet propped against wall]
· Squat Thrusts
· Regular Push-Ups
· Chin-Ups
· Incline Push-Ups [hands on chairs]
· Sit-Ups
· Dips [hands and feet on chairs]
Some items that you need to keep in mind when performing this
workout:
1) Do this workout only three times a week, such as on a Monday,
Wednesday and Friday schedule.
2) Perform each exercise slowly and with strict form so that you
squeeze [full contract] the muscles while performing the exercise.
3) Perform each exercise until you cannot get one more rep with
good form [a.k.a. momentary muscular failure].
4) After you get your one set on that exercise, move to the next
exercise. Rest no more than 2 minutes between exercises.
5) Change the exercises if you find after about 6 weeks no progress
coming from that particular exercise. You should notice progress
in reps as well as muscle tone.
Sunday
off
