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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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SPECIAL BIG ARMS REPORT NATURAL MUSCLE GROWTH
ADD up to ONE-HALF INCH of muscle on the arms in one day?
Believe it or not . . . it works!
Upper arm size and development is one of the most popular
(if not the most popular) of all muscle groups among "iron
game" enthusiasts. It is no small wonder that we are
constantly looking for that "secret exercise" or (even more
exciting) a "secret routine" that will increase upper arm size
dramatically.
The Special Big Arms Report/Neural One-Day Blitz System
is the most dynamic and unorthodox arm training system
available today for adding 1/2 inch to the arms in one day.
Why wait? Make the next 24 hours the most productive ever
in arm gains.
Click here to receive INSTANT ACCESS to this program
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Fitness Tips For 10/31/2007
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The Best Muscle Building Exercises
Leg Exercises
Barbell Squats:
Major Muscles Worked-Quadriceps, hamstrings, hips, and glutes.
Leg Press:
Major Muscles Worked-Quadriceps, and hamstrings.
DeadLift:
Major Muscles Worked-Hamstrings, glutes, and lower back.
Leg Extension:
Major Muscles Worked-Quadriceps
Leg Curls:
Major Muscles Worked-Hamstrings
Calf Raises:
Major Muscles Worked- All calf muscles.
Chest Exercises
Bench/Dumbbell Press:
Major Muscles Worked-All Pectorals
Incline Bench/Dumbbell Press:
Major Muscles Worked-Upper Pectorals
Dumbbell Fly:
Major Muscles Worked-All/Inner Pectorals
Back Exercises
Pull-up:
Major Muscles Worked-Lats
Lat Pulldowns:
Major Muscles Worked-Lats and Teres Major
Hyperexyensions:
Major Muscles Worked-Lower Back, Hamstrings, and Glutes
Barbell Rows:
Major Muscles Worked-Lats, Rhomboids, and Teres Major
Shrugs:
Major Muscles Worked-Trapezius
Shoulder Exercises
Military Press:
Major Muscle Worked-Anteroir Deltoids
Lateral Dumbbell Raise:
Major Muscles Worked-All Deltoids
Posterial Lateral Raise:
Major Muscles Worked-Posterial Deltoids
Tricep Exercises
Close-Grip Bench Press:
Major Muscles Worked-Triceps
Tricep Pulldowns:
Major Muscles Worked-Triceps
Bicep Exercises
Barbell Curls:
Major Muscles Worked-Biceps
Incline Dumbbell Curls:
Major Muscles Worked-Biceps
Calves
Standing Calf Raises:
Major Muscles Worked-Total calf area
Abs
Crunches:
Major Muscles Worked-Abdominals
Leg Raises:
Major Muscles Worked-Lower Abdominals
