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Truly Huge Fitness Tips
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Fitness Tips For 12/5/2007
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Exercise During Pregnancy
Whatever your fitness level, you should talk to your doctor about
exercising while you're pregnant.
Unless your doctor tells you otherwise, it's also wise to avoid any
activities that include:
* bouncing
* jarring (anything with a lot of up and down movement)
* leaping
* a sudden change of direction
* a risk of abdominal injury
Most doctors recommend that pregnant women avoid exercises after the
first trimester that require them to lie flat on their backs.
Exercises to Try
That depends on what interests you and what your doctor advises.
Many women enjoy swimming, water aerobics, Pilates, biking, or
walking. Swimming is especially appealing, as it gives you
welcome buoyancy (floatability). Try for a combination of
cardio (aerobic), strength, and flexibility exercises, and
avoid bouncing.
Many experts recommend walking. If you're just starting, begin
with a moderately brisk pace for a mile, 3 days a week. Add a
couple of minutes every week, pick up the pace a bit, and
eventually add hills to your route. Whether you're a pro or a
novice, go slowly for the first 5 minutes to warm up and use
the last 5 minutes to cool down.
Whatever type of exercise you and your doctor decide on, the
key is to listen to your body's warnings. Many women, for
example, become dizzy early in their pregnancy, and as the
baby grows, their center of gravity changes. So it may be
easy to become off your balance, especially in the last
trimester.
Your energy level may also vary greatly from day to day. And
as your baby grows and pushes up on your lungs, you'll notice
a decreased ability to breathe in more air (and the oxygen it
contains) when you exercise. If your body says, "Stop!" then
stop!
Note: To learn about how activities can effect your unborn baby
read the book "Dianetics", by L. Ron Hubbard
