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Fitness Tips For 12/26/2007
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Stress Effects Our Health And Fitness, Learn How To Handle Stress
Tools For Coping With Stress
by Danielle Carleton
One well-known self-help author says that the foundations of stress can be
found in what he has called the reactive mind. According to author L. Ron
Hubbard, the reactive mind is the portion of a person’s mind which works
on a totally stimulus-response basis. It is not under his control and can
exert power over his awareness, purposes, thoughts, body and actions.
In his popular book, Dianetics: The Modern Science of Mental Health,
Hubbard explains that there is something effective available to help
people deal with stress. Dianetics describes just how the reactive or
subconscious part of the mind can overwhelm the analytical mind--and
why this causes stress. This mechanism in the mind managed to bury
itself from view so thoroughly that only many years of exact research
and careful testing uncovered it.
"This is the mind which makes a man suppress his hopes, which holds
his apathies, which gives him irresolution when he should act and kills
him before he has begun to live," writes Hubbard in Dianetics.
The book Dianetics provides techniques one can apply to get to this
source of stress and anxiety and eliminate it. Whether a person is
experiencing stress in the workplace and just cannot stop himself from
making the same mistakes on the job again and again; or there is
something that a person’s loved one is doing out of no ill-will that the
person cannot help but "blow-up" about--and thus perpetrating the stress
in the relationship--the carefully research techniques in Dianetics have
been found to be able to get to the bottom of it.
Stress is often mentally “brushed off” as a normal part of life, something
to grit one’s teeth through and hope for a better day. Yet just as one
would not let a machine continue to operate under extreme pressure,
neither should one do that with the mind. There is a way to gain control
and operate without the hindrances of stress, anxiety and depression.
To learn more, visit https://www.dianetics.org
