Home | Supplements | eBooks | DVDs | Articles | Forum
___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
Turn Your Body Into A Fat Burning Furnace With Our
New Ephedra Free Herbal Fat Melter
"Natural herbal extract burns fat faster and more
effectively than many other products. You can burn
a tremendous amount of fat, while preserving your
muscle tissue."
For more info to to https://www.trulyhuge.com/herbgen.htm
____________________________________________
Fitness Tips For 1/1/2008
____________________________________________
South Beach Diet Review
The South Beach Diet is not a traditional low-carb diet. Instead
it emphasizes the choice of good carbohydrates and good fats.
The South Beach is divided into three phases. In Phase One, most
carbohydrates are banned to give your body a complete rest from
fluctuating blood sugar and insulin levels. The theory is this
will help to resolve insulin resistance.
During Phase One, the banned foods list includes bread, rice,
potatoes, pasta, fruit, milk, sweets, cake, biscuits, ice cream,
sugar and alcohol. A few low GI veg such as broccoli and cabbage
are allowed, but the focus is on eating lean meat, chicken, fish,
eggs, low-fat cheese, some nuts and olive oil.
In Phase Two, low GI carbs including most fruits, Granary bread,
wholegrain cereals and pasta and low-fat milk are reintroduced.
The idea is to stay with this phase until you've reached your
target.
Finally, in Phase Three you introduce an even wider variety of
foods.
South Beach Diet Sample Recipe
Crab Cobb Salad
Phase 1
Serves 2
Ingredients:
6 cups romaine lettuce
6 oz crabmeat
1 cup diced tomatoes
1/4 cup crumbled blue cheese
2 tbsp cholesterol-free bacon bits
1/4 cup olive oil vinaigrette
Directions:
Chill 2 Plates. Arrange the lettuce on a large serving platter.
Arrange the crabmeat, tomatoes, blue cheese, and bacon bits in rows
over the lettuce. Right before serving, drizzle some dressing
evenly over the salad and toss well. Transfer to the 2 chilled
plates.
