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Truly Huge Fitness Tips
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Fitness Tips For 7/16/2008
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Good Nutrition Tips
Make sure that your diet contains all the essential nutrients for good
health. Eating a wide variety of foods from all the food groups will
help you get the vitamins and minerals you need. If you eat less
than 1,200 calories a day, you may benefit from taking a daily
vitamin and mineral supplement. Adequate protein is important
because it prevents muscle tissue from breaking down and repairs
all body tissues such as skin and teeth. To get adequate protein in
your diet, make sure you eat Meat, Poultry, Fish, Dry Beans, Eggs,
and Nuts every day. These foods are all good sources of protein.
A daily fiber intake of 20 to 30 grams. Adequate fiber helps with
proper bowel function. If you were to eat 1 cup of bran cereal, 1/2
cup of carrots, 1/2 cup of kidney beans, a medium-sized pear, and
a medium-sized apple together in 1 day, you would get about 30
grams of fiber.
No more than 30 percent of calories, on average, from fat a day,
with less than 10 percent of calories from saturated fat (such as
fat from meat, butter, and eggs). Limiting fat to these levels
reduces your risk for heart disease and may help you lose
weight. In addition, you should limit the amount of cholesterol
in your diet. Cholesterol is a fat-like substance found in animal
products such as meat and eggs. Your diet should include no
more than 300 milligrams of cholesterol a day (one egg
contains about 215 milligrams of cholesterol, and 3.5 ounces of
cooked hamburger contain 100 milligrams of cholesterol).
At least 8 to 10 glasses, 8 ounces each, of water or water-based
beverages, day. You need more water if you exercise a lot.
These nutrients should come from a variety of low-calorie,
high nutrient foods. One way to get variety -- and with it, an
enjoyable and nutritious diet -- is to choose foods each day
from the food groups.
