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Truly Huge Fitness Tips
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Fitness Tips For 10/22/2008
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Getting Back On Track Dieting
Stop being a perfectionist. "Look at it like walking a tightrope,"
suggests Revitt. "The goal is not just to stay on without falling
off. The goal is to get to the other side, and if you know that
you can fall off as many times as you want as long as you get
back up again, you're gonna be successful."
Start fresh, ASAP. If you have a slip, don't wait until Monday
or even tomorrow to get back in line. Revitt uses water as a
cleansing ritual to end a binge. When she realizes what's
happening, she drinks a water to signal that the eating is
over, and she's back on track immediately. "It's made my
lapses shorter and shorter," she says.
Practice early detection. "I weigh myself about once a month,"
says Reed. "If I start inching up, I increase my exercise a
little bit."
Enlist professional help. Many of the people we talked to
used dietitians and personal trainers to help them deal with
problems that were hindering their efforts. If you feel like
you can't do it on your own, seek help.
