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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Look Like a Pro Bodybuilder Without Steroids???

"Who says you need chemical enhancements to build a massive 
muscular frame like those of competitive bodybuilders? It's a myth 
based on widespread availability and use." says Al Alfaro, a 
self-proclaimed natural bodybuilder and author of the new 
manual, "How To Grow Incredibly Huge And Super Strong, Naturally". 
In it, Alfaro unveils his time-tested systems for building maximum 
size, strength and power for each of the three major body types. Its 
designed to help anyone by providing a step-by-step plan for adding 
bulk and increasing strength, safely.

"What it takes to succeed as a bodybuilder is desire, the right kind 
of routines, proper rest and a nutritionally balanced diet." claims 
Alfaro, who went from being a 100-pound lightweight to a (currently) 
225-pounder who regularly bench presses 485 and squats over 
700 pounds.

The manual offers detailed instruction on preparation, lifting 
techniques, training cycles, diet, as well as common pitfalls 
to avoid. This system is really taking the bodybuilding web by storm. 
The information is complete and consise and provides a 
system that anyone can use to build the physique that they 
have yearned for. If you have wanted an easy to understand 
system that you can apply to your training this is it. The 
muscle and strength gains are nothing short of incredible. 
  
Click Here For More Info!
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     Fitness Tips For 2/10/2016
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Too Much Talking at the Gym

Shut Up and Lift with Me! Did you know that a simple thing like talking too much can cut into your muscle size? It's true and here is how it works. Talking short-circuits your focus. And focus lies at the heart of promoting muscle gains. You can't move heavy duty weight without heavy duty concentration and how can you concentrate if you or someone with you is talking all the time. You can either concentrate on the person talking or on the weights, but not on both. There is a second issue as well the time issue. Most guys and gals only have a limited amount of time to train. With regular jobs and a host of responsibilities, time in the gym is a precious commodity. So for every minute you spend gabbing, you lose that minute of work time. And there is yet a third issue the testosterone factor. Vince Gironda pointed out that testosterone levels drop off a cliff at roughly the 45 minute mark of training. So if your talking causes you to go beyond that point, then your talking has fundamentally harmed your workout. For all of these reasons and more, talking needs to be kept at a minimum in the gym. You don't have to be a monk, or unfriendly, but the reason for being in the gym is to blast the muscles, not to socialize. If you feel a burning need to socialize, do so after the workout, not during the workout. This may have another outcome also as it may mean changing training partners if someone is always talking and doesn't let you build up significant concentration and focus on the iron. You have 23 other hours during the day to talk if you want to. Note: Checkout the author's website at NaturalSize.com

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Too Much Talking at the Gym


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