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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 10/26/2016
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Trap Bar Deadlift Benefits

The traps are a region that often go under-trained and sometimes 
untrained but you want to target this area if you want a really 
rugged build.  And one of the best ways to work the traps is with a
contraption called the trap bar.  This is a piece of iron that is 
oval in shape, with handles on the interior and positions of each end
to put weight plates on.  It is sometimes called the hex bar because
it has a hex type of shape, or the Gerard bar after its developer.

Step Inside & Lift Heavy 

You stand in the middle area of the bar and pick it up to thigh 
level.  From here you shrug the weight load by flexing the traps for
repeated repetitions.

The biggest benefits with this move is that it puts less stress on 
your spine and also allows you to lift extremely heavy weight loads.
That translates into strong growth in the traps region as the heavy 
weight load works the traps hard and stimulates new size and 
strength. The trap bar lets you lift very heavy weight loads with an 
upright torso – something that doesn't occur too often with 
traditional lifting.

Power

You will want to become familiar with the trap bar because studies 
have shown it is one of the most effective ways for building power 
into the trap region.  The trap bar allows for more peak power to be
built up during your lifting. 


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Trap Bar Deadlift Benefits

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