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           Truly Huge Fitness Tips
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The Truly Huge Bodybuilding Program
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     Fitness Tips For 10/26/2016

Trap Bar Deadlift Benefits

The traps are a region that often go under-trained and sometimes untrained but you want to target this area if you want a really rugged build. And one of the best ways to work the traps is with a contraption called the trap bar. This is a piece of iron that is oval in shape, with handles on the interior and positions of each end to put weight plates on. It is sometimes called the hex bar because it has a hex type of shape, or the Gerard bar after its developer. Step Inside & Lift Heavy You stand in the middle area of the bar and pick it up to thigh level. From here you shrug the weight load by flexing the traps for repeated repetitions. The biggest benefits with this move is that it puts less stress on your spine and also allows you to lift extremely heavy weight loads. That translates into strong growth in the traps region as the heavy weight load works the traps hard and stimulates new size and strength. The trap bar lets you lift very heavy weight loads with an upright torso something that doesn't occur too often with traditional lifting. Power You will want to become familiar with the trap bar because studies have shown it is one of the most effective ways for building power into the trap region. The trap bar allows for more peak power to be built up during your lifting. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
Trap Bar Deadlift Benefits

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