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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Nitrobol Review
I am writing this review for the product Nitrobol because it has
been one of the best in protein synthesis products I have tried
ever! When I first read about Nitrobol , I have to admit I was
very skeptical, but after the first week of using it, it became
very clear to me that this product was working.
I was using 10 capsules twice a day, once in the morning and
then following my workouts. I noticed that my recovery time
was getting shorter and shorter which is important to me since
I compete all the time in Strongman competitions and
Powerlifting meets of all levels.
I also noticed that after using the Nitrobol for a while that my
body seemed to be absorbing more of the protein I was consuming
throughout the day. How do I know, well anyone that consumes
alot of protein powder throughtout the day knows that it can
be a constant race to the rest room when your body is not
accepting what you have just put in. Which in turn means I
put on I would say a good 6 pounds in 3 weeks.
I give Nitrobol a big thumbs up and I personally plan on doing
another study on this product and see how much Muscle
gains I can get in 3 month with this awesome product.
Thanks a ton,
Daniel Conner
Discover more at Nitrobol
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Fitness Tips For 1/18/2012
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Volume vs Intensity Workout
By Oliver Wolter, inventor of The X-Size Program
see Bodybuilding Software
I'm sure you have heard the old saying, "You can workout harder or
you can workout longer, but you can't do both at the same time".
An example of this is jogging vs sprinting, if you jog which is a
Paced, lower intensity form of running, then you can run for a longer
time. But if you sprint, witch is a more all out, high intensity form
of running, you will not be able to run long before you get
exhausted.
Intensity Workouts
High intensity training, means you do only 1 to 3 sets for each
Exercise, and no more then 2 to 3 exercises for each muscle group.
You would take every set you do to the point of muscle failure
where you can't do another full rep no matter how hard you try.
Volume Workouts
By using less poundage and not taking your sets to muscle failure
you can increase the amount of work you do. Back in the day Arnold
and others did up to 5 sets for each exercise and 4 to 5 exercises,
doing an average of 20 sets for each muscle group.
Both high intensity and high volume workouts do work and many people
stay faithful to one or the other.
So how can you decide which one is right for you?
First would be which one matches your personality.
Are you and intense person that would prefer to get in the gym and
work hard and get out fast?
Or are you more laid back and prefer to take your time and do more
work but not push to your maximum all the time?
Another factor would be how your body responds to each form of
training, factors such as body type and your personal muscle fiber
make up have a lot to do with what kind of progress you will make
on each type of training.
For example someone that has a lot of Type 2 (white muscle fibers)
will do best on short-duration, high-intensity workouts.
And someone that has mostly Type 1 (red muscle fibers), will benefit
more from lower-intensity but long-duration workouts.
No matter which method you choose you still need to make sure that
you get enough rest and recovery between workouts so that you avoid
overtraining, which is best defined as working out too hard, too long
or too often.
Of course my X-Size Bodybuilding Software takes all of the
above into consideration and designs and monitors your workouts, so
that you are making the fastest gains in both muscle size and strength
humanly possible.
To your success,
Oliver
Build up your muscles 312% faster with X-Size
X-Size is more than another Training System - it's software
with an build in A.I. (artificial intelligence). It perfectly
adapts to anyone's needs.
With this system you can build up muscles 312% faster
than ever before. You can also drop fat 66.7% faster.
It will make you stronger fast - if you want to be the next who
bench presses over 300 pounds this is your way.
If you're serious about getting YOUR DREAM BODY - and want
to use a shortcut, then go to Bodybuilding Software
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Volume vs Intensity Workout