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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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The Truly Huge Bodybuilding Program
 
This program can boost your recuperation ability, 
allowing you to increase your strength every 
workout and make size gains every week. The 
human body is quite capable of making gains each 
and every week, if it is trained and rested at 
the proper time within the recuperative cycle. You 
will also learn the "laws" that insure you huge 
muscle growth and how to blast through all plateaus! 
Trainees following this program exactly have 
never failed to make incredible gains in size and 
strength. It worked for them and it can work for 
you! This easy-to-understand book details the exact 
training and diet to follow to make big gains fast. 
You don't need steroids to make fast gains in size 
and strength. Expect big results! 
 
More Info On The Truly Huge Bodybuilding Program
And How You Can Get Free Personal Training
go to Build Huge Muscles 
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     Fitness Tips For 11/30/2011
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What Happens When You Stop Working Out?

So you have been working out for a while, seeing great results and 
loving the difference you see and feel in your body. But what 
happens if, for some reason  injury, holidays, burnout, or 
something else  you have to stop for a while.

What happens?

Well first, let me tell you what doesn't happen. Your muscle does 
not turn to fat. That would be like saying if you stop driving 
your car, your tires will turn to marshmallows. You may lose 
muscle mass and gain some fat, but your muscle does not turn to 
fat.

Here is what does happen:

Cardio: You begin to lose aerobic endurance in as little as two weeks.

Muscular Strength: Studies have shown that muscular strength will 
return to pre-exercise levels after four to 12 weeks off.

Muscular Size: Muscles will shrink after 4-12 weeks off.
 
Metablism:  As your muscles atrophy, your metabolism will slow.  This 
means that if you eat the same amount, you will gain weight. 

The good news is once you start exercising again is all comes back 
fairly fast.


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What Happens When You Stop Working Out?


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