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Fitness Tips For For 4/13/2010
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What's My Body Type?
There are three basic body types, the endomorph, the mesomorph and
the ectomorph. It important for you to know, not only which body type
you have but also, the correct way to eat and exercise for your type.
Endomorphic Body Type
This is the body type that has more fat then they would like to have.
If this is you, you should cut way back on carbohydrates such as
sugar, wheat, grains and milk products and instead eat lean proteins
such as egg whites, chicken, fish, etc. along with fresh raw
vegetables and fruits. Eat smaller meals, 4 to 5 times a day about
every 2 to 3 hours.
Cardio exercise is essential and should be done for at least 30 mins
everyday. It is also important to do some strength training at least
3 days a week as this will tone your muscles and speed up your
metabolism.
Mesomorphic Body Type
This is the naturally athletic body type. If this is you then
consider yourself lucky but realize that you still have to exercise
and eat right if you want to stay in shape or get into better shape.
Eat healthy and well balanced while keeping your protein intake
high and your carb and fat intake moderate.
Do intense strength training 3 to 4 times a week and do mild cardio
on your off days.
Ectomorphic Body Type
The ectomorph is the skinny body type. This person usually wants to
put on some size but has a very hard time doing so.
If this is you then you will need to take in more calories, and you
should still do it by eating 6 to 8 small meals throughout the day.
You should limit cardio, sports and other activities that will burn
up calories and instead concentrate on strength training 3 days a
week. Work in the 6 to 8 rep range on the basic exercises such as
squats, bench press, rows, press over head, etc. and on your days
off be sure to rest as much as possible.
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What's My Body Type?