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Resveratrol Bodybuilding Benefits

resveratrol benefits bodybuilding

By Bryan Kernan author of Bodybuilding Supplement Secrets Revealed

A very brief description on this amazing anti-oxidant and why it not only improves the health and function of your heart, but over 4,400 different studies done on Resveratrol conclusively prove that it will increase longevity along with heart health.

Resveratrol is a flavonoid antioxidant found in grape skins, it's also found in red wine and red grape juice. What's fascinating is that resveratrol found in plants is naturally synthesized into a defence mechanism to protect the plant from invading fungi. In laboratory studies using cell cultures and insects resveratrol supplementation increases longevity.

Resveratrol has many benefits to humans as well as plants and insects and all animals. The benefits are too many to list so we have selected a few scientifically proven benefits that are freely available online for you to go through the specific study you might be interested in.

The Benefits of Resveratrol:

Protecting your endothelial linings on all your arteries—improving blood-flow.

Prevents the premature aging of your cells by reducing oxidative stress.

Blocking any farther production of a noxious inflammatory agent called nf kappa b.

Improved cellular support has shown to improve mental function, and is also able to increase oral/dental health.

Studies show that resveratrol increases cancer cell death rate and prevents cancer cell replication.

Studies show that resveratrol improves muscle health by reducing the normal muscle wasting that's associated with both diabetes and cancer.

It will enhance your stamina and improve your endurance capacity.

Increased heart protection has been conclusively proven in more than one study done on resveratrol.

Resveratrol increases testosterone production. A study that was done in Korea clearly demonstrated that taking 30mg a day of resveratrol will increase T production by 50%.

Improves eyesight by regulating angiogenesis and preventing any abnormal growth in the small blood vessels in your eyes.

Improves mental alertness. A study done in Illinois clearly showed supplementation of resveratrol improved memory and mental function.

This little spoken about miracle supplement should be standard for any bodybuilder, if you believe the studies that have been done. It is advised that we should all take 30mg of resveratrol daily, but more than one study done on the dosage of resveratrol shows that taking more than 250mg a day stops the effectiveness and can actually reverse the above mentioned benefits.

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