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Serge Nubret Bodybuilding

Serge Nubret is a bodybuilding federation leader who was born October 6, 1938 in Anse-Bertrand which is north of Grande-Terre, Guadeloupe. He also has past accomplishments as a movie actor and book author.

After moving to Paris, France in 1950, Serge returned to Guadeloupe to escape the draft of the Algerian War in 1958. It was during this time that he discovered bodybuilding.

Serge Nubret Bodybuilder

Serge Nubret has many accomplishments as a bodybuilder. In 1960, Serge won the IFBB World's Most Muscular Man competition. In 1966, he earned the title Mr. Europe, then went on the win Mr. Universe in 1976. He also won the title of Mr. World in 1977. Serge Nubret has earned the nickname "The Black Panther".

Serge Nubret Workout

Serge Nubret had a workout routine that many have talked about and perhaps used. High repetitions using relatively light weights were performed for one hour per body part. He trained on two body parts each day, and trained every muscle group in his body twice per week.

Many sets with very little break in between, performed at a fast pace was the workout of choice for Serge Nubret.

Serge Nubret Diet

When questioned about his diet, Serge Nubret states that he eats what his body wants. Although each day may be different, he does try to eat a high level of protein foods such as meat and beans.

Serge Nubret Height

Serge Nubret's height is listed at 6 feet tall, with some reporting his height at 6' 1".

Serge Nubret Stats

About 6 feet tall, arms: 21", chest: 57", waist: 28", thighs: 27", calves: 19". Serge Nubret's offseason weight is listed at 212 lbs., and competition weight at 200 lbs which is a bit lighter than most bodybuilders of today.

Serge Nubret Video

Serge Nubret has been featured in several videos, including "Serge Nubret - Seminar and Posing". He was also featured in the smash hit "Pumping Iron" in the mid 70's, which is available on this site. Go to Pumping Iron Video

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