Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription

Skin Tightening Procedures: What Are They?

bodybuilding loose skin

Wrinkles and sagging skin are natural signs of aging. Skin loses its capacity to create collagen and elastin, which add to the suppleness and firmness of your skin. In recent years, a range of nonsurgical treatments utilizing radiofrequency, ultrasound, and lasers to help tighten the skin on the face or elsewhere on your body has been created. While they are nonsurgical therapies, they should only be conducted by a licensed practitioner and under the guidance of a doctor.

Types of Skin Tightening Procedures

1. Radiofrequency (RF) Treatment: A portable device, similar to ultrasound skin tightening, is used to inject heat into your skin to stimulate collagen creation. Radiofrequency, as opposed to ultrasound, targets the epidermis, or outer layer of your skin. It is authorized by the FDA for use on the hands, body, neck, and face. To address deeper layers of skin, RF treatments can be coupled with microneedling. In any instance, the outcomes emerge gradually.

While many people experience improvements after just one RF treatment, it might take anywhere from two to six sessions to reach the desired outcomes. With the correct skincare program, results can endure up to three years.

2. Skin Tightening Ultrasound: Heat is delivered deeper into the skin, up to 5 millimeters below the surface, using a micro-focused ultrasound. This can tighten and raise the skin on your upper chest, neck, and face making wrinkles less visible. The effects of your ultrasound therapy may take up to six months to manifest, although they may be noticeable after just one treatment.

3. Intense Pulsed Light (IPL): Light of various wavelengths is transmitted to the inner layers of your skin. Multiple treatments are usually necessary in most situations. IPL is frequently used in conjunction with radiofrequency. The doctor can target deeper layers of your skin with RF therapy. The IPL enables them to treat a bigger area of skin and a wider range of skin disorders. IPL treatments are not normally indicated for those who have darker or tanned skin.

4. Laser Treatment: Handheld lasers are used to deliver heat deep into the layer of the skin, breaking the epidermis in order to access the underlying dermis. Laser treatments have been shown to be very impactful on the skin of the abdomen and upper arms. The majority of patients undergo three to five treatments.


The most significant advantage of laser skin tightening is that it is a non-invasive, non-surgical, and (relatively) painless method of addressing some of the most prevalent skin issues. Laser skin tightening can help anybody who is concerned about drooping skin or textural imperfections. Essentially, there are now techniques that may address skin issues wherever on your body, from your brow to your toes.

Side Effects

All of these treatments are done in a doctor's office and should take no more than an hour. You should be able to resume regular activities the next day and can alleviate mild pain with over-the-counter pain relievers. Their side effects are usually minor and may include:





‌Other Wrinkle Treatments

There are other non-surgical therapies available in addition to the ones listed above.

1. Fillers for soft tissues: Hyaluronic acid, collagen, and fat are all used in these injections. They smooth wrinkles and fill up your skin.

2. Botox injections (Botulinum Toxin Type A): Botox, when injected into certain muscles, prevent them from contracting. This gives your skin a smoother appearance. The results might take up to three days to manifest and can endure for months.

3. Topicals, both over-the-counter and prescription: Topical lotions and ointments often provide very minor benefits. For the greatest results, look for products containing retinoids such as tretinoin, tazarotene, or adapalene. While it may take many months, many people notice a reduction in fine lines and wrinkles after continuing to use the product. ‌


Skin tightening techniques that rely on collagen stimulation can generally take at least three to six months to show results. The number of treatments necessary will vary depending on the device used, the region treated, the energy source and level, the ailment being treated, the age of the patient, and the features of the particular patient.

Find a reputable dermatologist to help you decide which type of laser is best for you. Understand that it is an investment, but the most essential factor is that you are finally satisfied with the outcomes.

Click Here for a Chance to Win Free Bodybuilding Supplements