With all the creatine manufacturers in the health market claiming that they have the top creatine supplement, it can be very daunting to choose which one should you use so that you can get the best results from your training. That is why researching about the advantages and disadvantages of each top creatine are very important before you take any kind of supplement.
One of the most popular top creatines that you can get today is creatine monohydrate. If you want a top creatine that is very efficient when it comes to giving the sufficient strength and stamina, then creatine monohydrate would be a great option. This top creatine has been circulating and has been very famous among athletes and weightlifters since the 1990ís up to now. However, because of the innovations and more researches done in the past few years, there is another top creatine that is becoming popular today. This is called the creatine ethyl ester which is creatine monohydrate with an ester attached. It is said that the ethyl ester increases the absorption of the creatine monohydrate.
On the other hand, creatine malate is also a top creatine that many muscle aficionados use. Compared to the creatine monohydrate, the creatine malate has less creatine bloat side effects. With the help of the molecules of malate, the energy of the user will increase at a cellular level. For several years now, creatine malate is highly rated by most users. Moreover, it can also be an add-on as well if you are using other blends of creatine.
You may also want to consider the creatine aspirate as a part of the list of the top creatines today. The benefits of the creatine aspirate are somewhat similar to the creatine malate. However, it is said that the creatine aspirate provides more endurance to athletes. Other than that, the energy system of those who are using the creatine aspirate re-energizes faster compared to the other top creatines. Best of all, one would not experience weight gain due to creatine bloating while taking the creatine aspirate.