you will find some tips on weight loss to help you understand
and educate you about Weight Loss:
8 - 10 glasses of water a day. This is CRUCIAL to
losing weight. YOU MUST DO THIS if you intend on
your largest meals in the AM and don't eat anything within 2
hours of going to bed.
to eat 4 - 5 small meals per day.
the stairs instead of riding the elevator.
your car farther away then usual. This will increase
the amount you have to walk and will burn more calories.
water Trick: Before every meal, drink
1 Large glass of water. You're not to
start eating until you have fully consumed this large glass
of water. Half way through your meal, drink another
large glass of water. You're not to start eating again
until you have finished this glass of water. After
your meal, drink one more large glass of water. You should
drink 3 large glasses total.
down on all sugars especially candy, soda, fruit juice.
Try to drink only water.
in the morning on an empty stomach. Make sure in
addition to doing cardio activity, you lift weights.
out your cupboards immediately. Get rid of all junk
food and bad food. If you do not have this food in
your house, you will not be tempted to eat it.
yourself one free day (only if you have been good) out of a
week to eat whatever you'd like. This is a reward for
eating so well during the other days of the week.