Have you ever wondered how some of the bodybuilders that you see on television get so big? You have probably seen the actors on television commercials for weight lifting and ab training equipment. Maybe their six packs leave you amazed. If you are wondering how some of got that way, then you might want to learn more about bodybuilding supplements.
Just what are bodybuilding supplements?
Bodybuilding supplements are nutritional pills, powders, drinks, etc. taken by people involved in weight training to aid in the building muscle mass, losing fat, boosting testosterone, etc. These have protein, vitamins, minerals, herbs or other substances believed to stimulate the body to help increase muscle gains.
They include such things as:
Protein: Building muscle requires extra protein. Protein supplements are easy to mix and most taste great to they make it easier to get your extra protein. Many take protein before and after working out, or in place of a meal.
Amino Acids: They are the basic building blocks of protein and muscle fibers. Amino acids aid in workout recovery and the repair and growth of muscle.
Creatine: Increases energy to the muscles needed to put you all into your weight lifting workouts. Creatine can help increase strength, help build more muscle mass, and reduce workout recovery time.
Prohormones and Testosterone Boosters: There are several hwerbs, minerals, etc. that many claim can help boost the bodies own natural production of testosterone. Some of these include, DHEA, Tribulus Terrestris and Zinc.
Fat Burners: These are herbs that help increase metabolism, thus burning more calores. Some also help suppress your appetite, blanace you bllod sugar, etc.
These supplements can be found in a number of forms, there are those that you just mix in a drink. Yet another method is the good old fashioned pills, tablets and capsules.
There are some very good bodybuilding supplement available today. However, many bodybuilding supplements are over hyped, over priced and some are just plain worthless, so you really need to do your research. This is your basic information on just what body building supplements are, to learn more click on the link below.