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Advanced Bodybuilding Workout and
Advanced Bodybuilding Supplement Program

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Advanced Bodybuilding Workout

  (Sets)  
Advanced Body Parts No. of Exercises No. of Reps Intensity Weight Type Cardio Min.
Day 1 Chest, Biceps, Triceps, Abs 4+ per body part 4 to 12 Heavy Free 30+
Day 2 Legs, Lower Back, Abs 4+ per body part 4 to 12 Heavy Free 30+
Day 3 Shoulders, Upper Back, Abs 4+ per body part 4 to 12 Heavy Free 30+
Day 4 Chest, Biceps, Triceps, Abs 4+ per body part 4 to 12 Light Free 30+
Day 5 Legs, Lower Back, Abs 4+ per body part 4 to 12 Light Free 30+
Day 6 Shoulders, Upper Back, Abs 4+ per body part 4 to 12 Light Free 30+
Day 7 Rest Rest Rest Rest Rest Rest

Advanced Supplement Program

Supplement Optimal Daily Dosage Best times to take Rational for using product.
Multi Vitamin 1 Tablet With breakfast Provides essential vitamins and minerals to support
healthy functions
Andro-Shock 3 Capsules 1 hour before Workout Boosts/supports natural testosterone levels
Ecdy-Bolin 1 Capsule 3 times a day with meals Promotes positive nitrogen balance and protein synthesis
Nitrobol 10 Capsules Before and after workout Supplements muscles with the essential Amino Acids which
are most prominent in muscle tissues
HGH Supplement 2 sprays under tounge 3 times a day Boosts/supports natural growth hormone levels
Joint Formula 4 Tablets 2 Morning
& 2 Evening
Strengthen and builds cartilage and connective tissues for
healthy joints and eliminates inflammation and pain.
Pumped Extreme 3 Capsules 1/2 hour before Workout Hydrates and volumizes muscles cells increasing strength,
endurance, and size
Whey Protein 2 Scoops As soon as you wake up
and before bed
Provides protein necessary to maintain and build healthy muscle mass

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Advanced Bodybuilding Workout and Supplement Program
Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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