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Advanced Bodybuilding Workout and
Advanced Bodybuilding Supplement Program

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Advanced Bodybuilding Workout

		(Sets)
Advanced	Body Parts	No. of Exercises	No. of Reps	Intensity Weight	Type	Cardio Min.
Day 1	Chest, Biceps, Triceps, Abs	4+ per body part	4 to 12	Heavy	Free	30+
Day 2	Legs, Lower Back, Abs	4+ per body part	4 to 12	Heavy	Free	30+
Day 3	Shoulders, Upper Back, Abs	4+ per body part	4 to 12	Heavy	Free	30+
Day 4	Chest, Biceps, Triceps, Abs	4+ per body part	4 to 12	Light	Free	30+
Day 5	Legs, Lower Back, Abs	4+ per body part	4 to 12	Light	Free	30+
Day 6	Shoulders, Upper Back, Abs	4+ per body part	4 to 12	Light	Free	30+
Day 7	Rest	Rest	Rest	Rest	Rest	Rest

Advanced Supplement Program

Supplement	Optimal Daily Dosage	Best times to take	Rational for using product.
Multi Vitamin	1 Tablet	With breakfast	Provides essential vitamins and minerals to support healthy functions
Andro-Shock	3 Capsules	1 hour before Workout	Boosts/supports natural testosterone levels
Ecdy-Bolin	1 Capsule	3 times a day with meals	Promotes positive nitrogen balance and protein synthesis
Nitrobol	10 Capsules	Before and after workout	Supplements muscles with the essential Amino Acids which are most prominent in muscle tissues
HGH Supplement	2 sprays under tounge	3 times a day	Boosts/supports natural growth hormone levels
Joint Formula	4 Tablets	2 Morning & 2 Evening	Strengthen and builds cartilage and connective tissues for healthy joints and eliminates inflammation and pain.
Pumped Extreme	3 Capsules	1/2 hour before Workout	Hydrates and volumizes muscles cells increasing strength, endurance, and size
Whey Protein	2 Scoops	As soon as you wake up and before bed	Provides protein necessary to maintain and build healthy muscle mass

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Advanced Bodybuilding Workout and Supplement Program
Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.