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Beginner Bodybuilding Workout and
Beginner Bodybuilding Supplement Program

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Beginner Bodybuilding Workout

		(Sets)
Moderate	Body Parts	No. of Exercises	No. of Reps	Intensity Weight	Type	Cardio Min.
Day 1	Chest, Biceps, Triceps, Abs	2+	10 to 15	Light - Med	Circuit	10-15+
Day 2	Rest	Rest	Rest	Rest	Rest	10-15+
Day 3	Legs, Lower Back, Abs	2+	10 to 15	Light - Med	Circuit	10-15+
Day 4	Rest	Rest	Rest	Rest	Rest	10-15+
Day 5	Shoulders, Upper Back, Abs	2+	10 to 15	Light - Med	Circuit	10-15+
Day 6	Rest	Rest	Rest	Rest	Rest	10-15+
Day 7	Rest	Rest	Rest	Rest	Rest	Rest

Beginner Supplement Program

Supplement	Optimal Daily Dosage	Best times to take	Rational for using product.
Multi Vitamin	1 Tablet	With breakfast	Provides essential vitamins and minerals to support healthy functions
Nitrobol	8 Capsules	After a Workout	Supplements muscles with the essential Amino Acids which are most prominent in muscle tissues
Joint Formula	4 Tablets	2 Morning & 2 Evening	Strengthen and builds cartilage and connective tissues for healthy joints and eliminates inflammation and pain.
Pumped Extreme	3 Capsules	1/2 hour before Workout	Hydrates and volumizes muscles cells increasing strength, endurance, and size
Whey Protein	1 Scoop	Before bed	Provides protein necessary to maintain and build healthy muscle mass

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Beginner Bodybuilding Workout and Supplement Program
Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.