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Beginner Bodybuilding Workout and
Beginner Bodybuilding Supplement Program

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Beginner Bodybuilding Workout

Moderate Body Parts No. of Exercises No. of Reps Intensity Weight Type Cardio Min.
Day 1 Chest, Biceps, Triceps, Abs 2+ 10 to 15 Light - Med Circuit 10-15+
Day 2 Rest Rest Rest Rest Rest 10-15+
Day 3 Legs, Lower Back, Abs 2+ 10 to 15 Light - Med Circuit 10-15+
Day 4 Rest Rest Rest Rest Rest 10-15+
Day 5 Shoulders, Upper Back, Abs 2+ 10 to 15 Light - Med Circuit 10-15+
Day 6 Rest Rest Rest Rest Rest 10-15+
Day 7 Rest Rest Rest Rest Rest Rest

Beginner Supplement Program

Supplement Optimal Daily Dosage Best times to take Rational for using product.
Multi Vitamin 1 Tablet With breakfast Provides essential vitamins and minerals to support
healthy functions
Nitrobol 8 Capsules After a Workout Supplements muscles with the essential Amino Acids which
are most prominent in muscle tissues
Joint Formula 4 Tablets 2 Morning
& 2 Evening
Strengthen and builds cartilage and connective tissues for
healthy joints and eliminates inflammation and pain.
Pumped Extreme 3 Capsules 1/2 hour before Workout Hydrates and volumizes muscles cells increasing strength,
endurance, and size
Whey Protein 1 Scoop Before bed Provides protein necessary to maintain and build healthy muscle mass

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Beginner Bodybuilding Workout and Supplement Program
Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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