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Casey Viator Workout

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Casey Viator Workout Routine

Monday

Ab warm-up decline situps 2 sets 50 reps hanging leg raises 2 sets 15 reps

Chest

Pec Deck 3 sets 10-12 reps
Incline presses 3 sets 10-12 reps
Smith Machine benches 3 sets 10-12 reps

Biceps

Machine curls 3 sets 10-12 reps
Dumbell hammer curls 3 sets 10-12 reps
Standing barbell curls 3 sets 8-10 reps

Calfs

Standing calf raise 3 sets 15-20 reps

Tuesday

ab warm-up same as Monday

Shoulders

Side laterals 3 sets 10-12 reps
Rear delt machine 3 sets 10-12 reps
Front presses 3 sets 8-10 reps
Barbell upright rows 3 sets 8-10 reps

Legs

Leg extensions 3 sets
Squats ( Smith machine) 3 sets 10-12 reps
Leg presses 3 sets 10-12 reps
Leg curls 3 sets 10-12 reps

Thursday

abs warm-up as usual

Back

Wide grip pulldowns 3 sets 12-15 reps
One arm dumbell rows 3 sets 10-12 reps
Seated cable rows 3 sets 10-12 reps

Lower back

Hyper-extensions 3 sets w/weight 12 -15 reps

Triceps

Standing tricep pushdowns 3 sets 10-12 reps
Tricep overhead press e/z curl bar, 3 sets 10-12 reps
Close grip benches 3 sets 10-12 reps

Friday (priority Day) ab warmup as usual

Shoulders

Upright rows 3 sets 10-12 reps
Front presses 3 sets 10-12 reps

Legs

Leg extensions 3 sets 10-12 reps
Leg presses 3 sets 10-12 reps

Biceps

Concentration curls 3 sets 10-12 reps
Cable curls (overhead)

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Casey Viator Workout

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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