[Submit to forum] [Back to The Truly Huge Home Page]

Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

How To Get Big And Ripped

Posted by: Smitty 78 (marc_297@hotmail.com)

Hi everybody, my name is marc and my issue is that I have been trying all these different programs. Suplements, training routines. My problem is im just not getting bigger or more defined. I do Judo twice a week run interval traing 3 times minimum per week do weights 5 times a week with 2 days rest and am working on my abs. I eat fairley good try to stay away from the junk ie cookies, pop you know my weight is 145 to 148 pounds but i just feel small for 5 foot 7 inches and undifined in the mid section. Any suggestions would be welcome.

Re: How To Get Big And Ripped

Posted by: Rye (Excelrye@aol.com)

Use Mike Mentzer's High Intensity Training...had me go from a skinny 16 year old classical ectomorph...to winning bodybuilding shows by the time I was 19 year old...cheers

Mike Mentzer's High Intensity Training

[Submit a follow up message.]

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!




Optional Link URL:
Link Title:
Optional Image URL:

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2006 Trulyhuge.com
All Rights Reserved