[Submit to forum] [Back to The Truly Huge Home Page]

FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

Lean Muscle vs Fat

Re: How To Gain Muscle Without Fat

Posted by: Dakota heebgeebz@yahoo.com)

Definitely good to incorporate cardio into your routine. Do some interval training, i.e. do a warm up and stretch session then do sprints until you are about to die (or five minutes or so... whichever comes first), then take it down to a fast walk and repeat. Five minute intervals, or whatever you can stand; challenge yourself. Also, regular jogging ain t too bad either. Alternate. Do you have a bicycle? Dust it off and get riding; it's one of the best cardio exercises you can do. Oh, don't go on a diet. That is, don't eat healthy for a while and then change and go back to eating like crap. Get into a way of eating that is something of a compromise. Make sure to eat healthy most of the time, but you can sneak in a bit of sweets here and there (if that's your thing). If you can get your sweets from natural sources such as honey, so much the better. Stay away from worthless junk like white flour, white sugar, white rice and eat more whole grains, lean meats, beans, soy products, etc.. If your food is closer to how nature intended it, you will get better nutrients. You need these nutrients if you are going to beat your body up in the gym. Carbo load, but do it with brown or wild rice, black beans, lentils, whole wheat, oats, barley, soy milk or regular milk (make sure it's not too processed and, if possible, make it without growth hormones or antibiotics). Eat protein, but not too much. Most Americans get way too much protein. Eat your eggs, they aren't bad for you like some make them out to be (though be careful if you have a propensity towards high cholesterol), eat lean beef, chicken breast, tuna, etc. Don't neglect healthy fats like those found in olive oil and peanut butter. Your body will thank you.

[Submit a follow up message.]

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!

Name:
E-Mail:

Subject:

Message:

Optional Link URL:
Link Title:
Optional Image URL:



Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2006 Trulyhuge.com
All Rights Reserved