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Mike Mentzer diet plan

Posted by: Brandon

Hey,

I am very intrigued by Mike Mentzer's training principles.

Did he recommend any cardio or abdominal work? Also did he write a sample diet. I know he believed in high carbs, but do you have a meal plan.

Thanks,

Brandon

Re: Mike Mentzer diet plan

Posted by: Paul

I agree Mike Mentzer's training principles do in fact work when you give them your all.

Mike did not recommend ab work or cardio when trying to gain mass.

To fully understand the training principles and the Mike Mentzer diet plan, I suggest the Mike Mentzer Underground Seminar

My 2 cents on a high carbohydrate diet is that you stick to natural carbs such as raw fruits and vegetables and don't forget to get enough lean proteins such as egg whites, chicken and fish.

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