Glucosamine Supplement Information
What does it do?
Glucosamine is a naturally occurring compound that provides
joints with the building blocks they need to repair damage caused by
osteoarthritis or injuries. Specifically, glucosamine sulfate
provides the raw material needed by the body to manufacture a
mucopolysaccharide (called glycosaminoglycan) found in cartilage.
For a very long time, biomedical scientists have struggled to
find a readily absorbed form of cartilage which might aid people
with joint problems. Many studies have suggested that glucosamine
sulfate is one such building block for cartilage. Glucosamine
sulfate is absorbed quickly and easily.
Lab tests show it is 98% absorbable, and because the molecules
are small and simple, they actually penetrate the cartilage, where
they can help build the special proteins that keep cartilage strong
and healthy. And if some of you are very skeptical about
Glucosamine's efficiency, check out the following paragraph.
A double-blind study done on 178 Chinese patients suffering from
osteoarthritis of the knee found that 1,500 mg per day of
glucosamine for four weeks was more effective and much better
tolerated than the conventional drug ibuprofen.
Side Effects: Some Glucosamine is processed with sodium
chloride (table salt), which is restricted in some diets
(particularly for people with high blood pressure). Glucosamine
Sulfate's toxicity has been limited to mild reversible
gastrointestinal side effects, but people with peptic ulcers and
those taking diuretic drugs are more likely to experience side
effects.
Recommended Dosage: Take 500mg 3 times per day. (For a
total of 1500mg per day).
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