Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Hardgainer HIT Training

High Intensity Training for Hardgainers

Of all the possible workout approaches out there, the high intensity training approach is one of the best suited to the hardgainer. That's because a hardgainer needs a workout that is fast, deep, intense and over quickly. Those parameters describe the HIT training scheme, so a hardgainer should spend most of the training effort on HIT workouts. Here is a HIT workout that any hardgainer can use:

Warm up
Squat 2 sets of 10 reps
Deadlift 2 sets of 6 reps
Bent Row 2 sets of 8 reps
Chins 2 sets of as many reps as possible
Barbell curls 1 set of 15 reps

Warm Up
Bench press - 2 sets of 6 reps
Military Press - 2 sets of 10 reps
Cable lateral raise 1 set of 15 reps
Dip - 2 sets of as many reps as possible
Cable pushdown - 1 set of 15 reps

Calves 2 sets of 12 reps
Ab crunches with dumbbell 2 sets of 10 reps
Stiff leg deadlift 2 sets of 7 reps

Remember, for this workout to work, you have to train extremely intense.

Also, stick in the two set range, which is similar to what the top HIT men - Dorian Yates and Mike Mentzer, would use in their workout.

Note sometimes hard gainers talk about the idea of performing only one set per exercise, but many hardgainers are not developed to the point of being able to get a maximum workout from a single set, so stick with a double per workout for the most part.

To learn more about the best hardgainer workouts checkout Muscle Express Training.

Also try our Bodybuilding Supplements that Really Work.

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

High Intensity Training for Hardgainers

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2014
All Rights Reserved