FREE WORKOUT NEWSLETTER
Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

Hardgainer Meal Plan

Hardgainer Meal Plan on a Budget

When you look at all the expensive supplements and related products on the market you may feel that you havenít a chance to pay for the necessary nutrition to build your body. But donít despair. Nutritionists say that supplements are inferior to real food and that all good training diets should be centered on food, not supplements.

That point, that real food trumps supplements for athletes needs, is actually a good deal for the low budget plan. Thatís because the very best foods for building muscle are relatively inexpensive. Eggs, milk, and tuna are at the top of the food chain for bodybuilders and they are quite inexpensive. So too are vegetables and fruit. So you can put together a diet that will really build your body up and not spend an arm and a leg.

You want to center your diet around these low-cost, high nutrient foods. Buy lots of eggs, milk, tuna, and some supporting carbs such as oatmeal, beans and potatoes. And add some fruit and veggies, and you have the base for an awesome diet that wonít break your wallet.

Here is an example:

Breakfast
4 egg omelet with cheese and olives
whole wheat bread
2 glasses of whole milk

Mid-morning
6 ounces of cheese
6 figs

Lunch
can of tuna over spinach salad, with zesty salad dressing
Glass of tea

Afternoon snack
protein shake - 3 glasses of whole milk, banana, cup of yoghurt

Dinner
chicken breast
broccoli and snap peas in salad dressing
potato with cheese topping
grapes

Before bed
5 desiccated liver tablets

Eating like this is relatively inexpensive yet it provides you very nutritious support for your training. If you plan your diet around the low cost, high nutrient foods available you can eat healthy and at a low cost.

To learn more about the best hardgainer workouts checkout Muscle Express Training.

Also try our Bodybuilding Supplements that Really Work.

WIN FREE WORKOUT SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Hardgainer Meal Plan on a Budget

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2014 TrulyHuge.com
All Rights Reserved