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Intermediate Bodybuilding Workout and
Intermediate Bodybuilding Supplement Program

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Intermediate Bodybuilding Workout

Intermediate Body Parts No. of Exercises No. of Reps Intensity Weight Type Cardio Min.
Day 1 Chest, Biceps, Triceps, Abs 3+ per body part 8 to 12 Medium Free or Circuit 20+
Day 2 Rest Rest Rest Rest Rest 20+
Day 3 Legs, Lower Back, Abs 3+ per body part 8 to 12 Medium Free or Circuit 20+
Day 4 Rest Rest Rest Rest Rest 20+
Day 5 Shoulders, Upper Back, Abs 3+ per body part 8 to 12 Medium Free or Circuit 20+
Day 6 Rest Rest Rest Rest Rest 20+
Day 7 Rest Rest Rest Rest Rest Rest

Intermediate Supplement Program

Supplement Optimal Daily Dosage Best times to take Rational for using product.
Multi Vitamin 1 Tablet With breakfast Provides essential vitamins and minerals to support
healthy functions
Andro-Shock 3 Capsules 1 hour before Workout Boosts/supports natural testosterone levels
Ecdy-Bolin 1 Capsule 3 times a day with meals Promotes positive nitrogen balance and protein synthesis
Nitrobol 10 Capsules After a Workout Supplements muscles with the essential Amino Acids which
are most prominent in muscle tissues
Joint Formula 4 Tablets 2 Morning
& 2 Evening
Strengthen and builds cartilage and connective tissues for
healthy joints and eliminates inflammation and pain.
Pumped Extreme 3 Capsules 1/2 hour before Workout Hydrates and volumizes muscles cells increasing strength,
endurance, and size
Whey Protein 2 Scoops Before bed Provides protein necessary to maintain and build healthy muscle mass

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Intermediate Bodybuilding Workout and Supplement Program
Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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