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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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"No Mistakes" Nutritional Guide To Building Your Best Body Ever!

Read what experts are saying about this awesome book:

"When building your best body, fundamentals are key to success and
in his book, No Mistakes presents a rocksolid foundation for a 
rock-solid body. I follow the nutrition concepts as in this guide, 
they work for me and they can for you!"

Shawn Phillips
Best Selling Author ABSolution, CEO Nutros

"No Mistakes has taken the time to fully explain the pitfalls 
of popular diets point by point. The end result is a nutrition-based
strategy for better health, building lean muscle and burning f at 
year round. The concepts in this book contain the much-needed real 
information you can put to work for you right now. If you want to 
change your body cosmetically, this book should be read over and 
over again."

Cory Everson
6-Time Ms. Olympia

Read more at Best Bodybuilding Nutrition Book
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     Fitness Tips For 7/4/2012
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Bodybuilding Nutrition Tips

Nutrition is everything if you want to get results from your hard
workouts. The balance of your nutrition is vitally important in order 
to get your muscles repaired after the damage you have done as quickly
as possible. The reason your muscles change is because of progressive 
resistance.

This means that you are stressing the muscle to a point where it gets
damaged and it then repairs to a point that it will be able to 
accommodate that damage the next time. Unless you are taking steroids
you need to help this process by eating correctly.

It starts and ends with planning as you need to eat between 5 to 7 
times a day and these small meals or snacks need to be well balanced. 
Well balanced means a protein, carbohydrate and healthy fat source 
with every meal.

Firstly protein which is vital if you want the muscle to repair and 
get stronger and there are many different and health choices to 
choose from. Like chicken, tuna, whey or soy protein powder, eggs, 
small amounts of lean red meat, turkey, cottage cheese, protein
bars.

Secondly is carbohydrates which is your primary source of energy 
and being short of good quality complex carbohydrates are going to 
directly affect your workouts. There is a list of basic complex 
carbs which can also include some fruits to get the necessary and 
complete nutritional needs.

Cauliflower, Cucumber, Celery, Salad, Tomatoes, Broccoli, Carrots, 
Peppers, Mushrooms, Rice, Potatoes, Bread, Pasta, Cereal, Oatmeal, 
Yams, Sweet Potatoes. It is good advice to make sure you get lower
calorie fruit choices: Apple, Pears, Nectarine, Strawberries, and 
Raspberries.

If you have a craving for breads or pastas, go with wheat breads 
instead of white breads or 12 grain, in fact eating white bread is
simply too refined for a good nutrition. One should limit pop 
intake, but if you must have a cola choose diet instead of regular.

You should drink a minimum 8 glasses of water a day to keep you 
hydrated and it helps keep you feeling full as well. But it is OK to 
allow yourself one cheat meal a week to have whatever you have been 
craving. This is the problem with crash diets they fail to realize 
that people have cravings and can't stick with a program if they 
aren't allowed to splurge once in a while.

When you start getting used to eating correctly you will get into 
the habit of switching to low calorie dressings or sauces. Also get
into the habit of eating or choosing fat-free such as fat free 
cheese or ice-cream. One can even choose things like sugar free 
Jell-O for dessert instead of cakes, chocolate or pie.

For more information go to Bodybuilding Nutrition Guide


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Bodybuilding Nutrition Tips

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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