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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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An open letter to "hard gainers" or anyone else 
who has had trouble with gaining muscle mass...

"Even the Hardest of Hard Gainers Can Pack on 10, 
20, even 40 Pounds Of Rock-Hard, Muscle In The 
Next 45 Days... Working Out 45 Minutes or Less!"

If you're frustrated with your lack of muscle gains
and you’d like to gain anywhere from 11 to 40 pounds 
of muscle in the next 45 days, you’re going to want 
to read this page.

Go to Build Muscle Fast
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     Fitness Tips For 9/9/2015
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The Bench Press is Overrated
The bench press is one of the most popular exercises of all.  If fact
it may be the number one exercise of most guys.  If there is one 
number that most guys know, it is how much they can bench press.

NFL

The bench press is also the tool used as a measure of upper body 
strength. The NFL employs it in the Combine to check the strength 
of recruits.

For all it has going for it, the bench press can be overrated. That's
because it doesn't always work the chest as good as it could. In fact 
studies have shown that the decline press is better at activating the
pectoral muscles than the bench press.

Lots of Chest Exercises

If you work your chest you certainly want to use the bench press but 
you also want to include other tools such as the decline press, the 
fly, the wide dip, the pec ded and the incline press so that you work
the chest muscles completely.
 
The fly works the pec muscles in a different manner than the bench 
press does.  So too does the wide grip dip.  So if you only use the 
bench press you miss out on getting the full potential out of your 
chest.

When working the chest, variety plays a role and means that the bench
press, while a great exercise, isn't the only game in town.



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The Bench Press is Overrated

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