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           Truly Huge Fitness Tips
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An open letter to "hard gainers" or anyone else 
who has had trouble with gaining muscle mass...

"Even the Hardest of Hard Gainers Can Pack on 10, 
20, even 40 Pounds Of Rock-Hard, Muscle In The 
Next 45 Days... Working Out 45 Minutes or Less!"

If you're frustrated with your lack of muscle gains
and you’d like to gain anywhere from 11 to 40 pounds 
of muscle in the next 45 days, you’re going to want 
to read this page.

Go to Build Muscle Fast

     Fitness Tips For 9/9/2015

The Bench Press is Overrated

The bench press is one of the most popular exercises of all. If fact it may be the number one exercise of most guys. If there is one number that most guys know, it is how much they can bench press. NFL The bench press is also the tool used as a measure of upper body strength. The NFL employs it in the Combine to check the strength of recruits. For all it has going for it, the bench press can be overrated. That's because it doesn't always work the chest as good as it could. In fact studies have shown that the decline press is better at activating the pectoral muscles than the bench press. Lots of Chest Exercises If you work your chest you certainly want to use the bench press but you also want to include other tools such as the decline press, the fly, the wide dip, the pec ded and the incline press so that you work the chest muscles completely. The fly works the pec muscles in a different manner than the bench press does. So too does the wide grip dip. So if you only use the bench press you miss out on getting the full potential out of your chest. When working the chest, variety plays a role and means that the bench press, while a great exercise, isn't the only game in town. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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The Bench Press is Overrated

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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