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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Fitness Tips For 3/2/2011
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Giant Sets Workout
It is the goal of every weightlifter and bodybuilder to gain more
strength and muscle. Doing this for some may be harder than others.
Performing Giant Sets can help you quickly build more muscle and
strength.
What are Giant Sets?
This technique is designed to shock your muscles. Shocking your
muscles is one of the best ways of getting your body to respond and
make progress. A Giant Set consists of doing 4 to 6 exercises, one
right after the other without any rest in between. This is an
advanced technique and should not be used by beginners, but if you
are up to that level this technique will get the maximum results
from your workouts. Below you will find some sample Giant Set
workouts.
Like any other exercise day, you need to warm up your body. Spend
five to ten minutes doing this. Next, you must gently stretch your
muscles. If you have never done this before you need to start doing
that especially since this tenchnique is very strenuous to your
specific muscle groups. Not warming up and stretching could cause
strains or even tears with this type of intense exercise.
You must understand that in these sets you must perform each exercise
one directly after another without any rest in between each exercise.
But after each set of exercises it is important to rest two to three
minutes, and then you will repeat the exercises.
Giant Sets for Legs
Perform the leg press, with no rest perform leg extensions, with no
rest perform the leg curl, with no rest perform the barbell squat.
That is one set. Rest for the two or three minute time limit and do
the entire cycle over again 1 to 2 more times.
Giant Sets for Back
Perform the chin up, with no rest perform barbell row, with no
rest perform the lat machine pull down, with no rest perform the
machine pullover or barbell pullover.
That is one set. Rest for the two or three minute time limit and do
the entire cycle over again 1 to 2 more times.
You can, of course, use this technique for all muscle groups such as
arms, chest, shoulders, etc. Just pick 4 to 6 exercises and get to
work.
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Staggered Sets Principle Workout