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           Truly Huge Fitness Tips
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     Fitness Tips For 3/2/2011

Giant Sets Workout

It is the goal of every weightlifter and bodybuilder to gain more
strength and muscle. Doing this for some may be harder than others. 
Performing Giant Sets can help you quickly build more muscle and 

What are Giant Sets?

This technique is designed to shock your muscles. Shocking your 
muscles is one of the best ways of getting your body to respond and
make progress. A Giant Set consists of doing 4 to 6 exercises, one 
right after the other without any rest in between. This is an 
advanced technique and should not be used by beginners, but if you
are up to that level this technique will get the maximum results 
from your workouts. Below you will find some sample Giant Set 

Like any other exercise day, you need to warm up your body. Spend 
five to ten minutes doing this. Next, you must gently stretch your 
muscles. If you have never done this before you need to start doing 
that especially since this tenchnique is very strenuous to your 
specific muscle groups. Not warming up and stretching could cause 
strains or even tears with this type of intense exercise.

You must understand that in these sets you must perform each exercise
one directly after another without any rest in between each exercise. 
But after each set of exercises it is important to rest two to three 
minutes, and then you will repeat the exercises.

Giant Sets for Legs

Perform the leg press, with no rest perform leg extensions, with no 
rest perform the leg curl, with no rest perform the barbell squat. 

That is one set. Rest for the two or three minute time limit and do 
the entire cycle over again 1 to 2 more times. 

Giant Sets for Back

Perform the chin up, with no rest perform barbell row, with no 
rest perform the lat machine pull down, with no rest perform the 
machine pullover or barbell pullover. 

That is one set. Rest for the two or three minute time limit and do 
the entire cycle over again 1 to 2 more times. 

You can, of course, use this technique for all muscle groups such as 
arms, chest, shoulders, etc. Just pick 4 to 6 exercises and get to 

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Staggered Sets Principle Workout

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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