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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For For 6/30/2010
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Great Tasting High Protein Shake Recipes

Chocolate Banana Crunch

Mix one serving of chocolate protein powder according to directions.
Then, add one banana and three ice cubes. Blend at high speed for 45 
seconds. Then, add four low-fat chocolate wafers, blend at low speed 
for ten seconds, and serve.
 
Strawberry Cheesecake

Mix one serving of vanilla protein powder according to directions. 
Then, add three tablespoons of Jell-O's no-bake, reduced-fat 
cheesecake mix, three low-fat vanilla wafers, and four frozen 
strawberries. Blend at high speed for 45 seconds and serve.
 
PB&J

Mix one serving of vanilla protein powder according to directions. 
Then, add one heaping tablespoon of all-natural peanut butter and 
four frozen strawberries. Blend at high speed for 45 seconds and 
serve.
 
Double Deluxe Chocolate Fudge

Mix one serving of chocolate protein powder according to directions. 
Then, add one packet of Swiss Miss fat-free hot cocoa mix and three 
ice cubes. Blend at high speed for 45 seconds and serve.
 
Frozen Fruit Glace

Mix one serving of chocolate or vanilla protein powder according to 
directions. Then, add four drops of peppermint extract and three ice
cubes. Blend at high speed for 45 seconds. Then, add four low-fat 
chocolate wafers, blend at low speed for ten seconds and serve.

For more great recipes go to Bodybuilder Cookbook


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Great Tasting High Protein Shake Recipes

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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