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           Truly Huge Fitness Tips
         Presented by                  

An open letter to "hard gainers" or anyone else 
who has had trouble with gaining muscle mass...

"Even the Hardest of Hard Gainers Can Pack on 10, 
20, even 40 Pounds Of Rock-Hard, Muscle In The 
Next 45 Days... Working Out 45 Minutes or Less!"

If you're frustrated with your lack of muscle gains
and you’d like to gain anywhere from 11 to 40 pounds 
of muscle in the next 45 days, you’re going to want 
to read this page.

Go to How to Gain Muscle Mass Fast

     Fitness Tips For 11/14/2012

Intensity or Insanity Training?

You will hear from all the top bodybuilders all over the world that 
it comes down to intensity and that you need to train hard and 
intense if you want to put on muscle. But there is no doubt about 
it that this philosophy has been taken a bit far when it comes to 
"squat till you puke" type of training.

One needs to always be aware of the limitations of the body. In fact 
that is what good bodybuilding is all about as you are having a 
conversation with your own body in exploring the extremes. But it 
certainly can get insane when you watch some people train.

If you are aware that your body really does have limits then you 
will be able to use your workouts to explore those limits and not 
to go crazy about taking those limits to the extreme. If you end up 
running to the toilet to puke after every giant set you complete 
then you are training too hard.

The problem is that one needs to get to a balance where you can know 
when you are going too far and when you need to push yourself harder. 
There are some bodybuilders that go to the gym in order to punish 
themselves and they will train hard and fast without stopping.

They do this because it has proven itself to work and there is no 
doubt about it that intensity works as all bodybuilders will assure
you. But one still needs to achieve some sanity when training 
intensely because that is the only way that you are going to 
continue getting results.

But every person is different and there are some bodybuilders that 
plot every workout with extreme precision. When Arnold and Franco 
first came to train in California they used to add up the total 
amount of weight that was lifted during their workouts.

The reason they did this was so that they could record how many tons
of weight they had lifted in total during the workout and that the 
objective was to increase that total weight lifted. There are many 
ways that you can plot and structure your workouts; the bottom line
is that you need a plan.

There are people who think that anyone who goes to a gym in order 
to gain muscle is crazy so everything is relative. In order to make 
sure that you are on a path that is getting you results you need to 
have a way of measuring your improvements and recording them.

For the best muscle building plan checkout Muscle Express training.

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Intensity or Insanity Training

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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