FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and
stay motivated, join today!
Sign up free by sending an e-mail to
Truly Huge Fitness Tips
Presented by TrulyHuge.com
Introducing "Muscle Express!" The Fastest Way To Gain Muscle Mass!
Muscle Express provides a new type of stimulus for massive
muscle growth. Innovative and cutting-edge, we've seen
remarkable gains from it. This program is an extremely
effective growth hormone stimulator and packs on mass,
strength and power faster than you would've ever thought
possible! This program will show you:
* Intensity and volume, how much is enough?
* How to vary routines to continue to make big gains.
* How to gain awesome power & size - FAST
* How to create an anabolic state.
* How to use shock techniques for accelerated growth.
* And many more muscle building secrets and techniques.
Get ready to sky rocket your muscle gains when you start
For full info go to: Muscle Express, The Fastest Way To Gain Muscle Mass
Fitness Tips For 11/10/2010
Isometric Workout Routine
Exercising whether it is for a competition or just for fitness
usually consist of some type of aerobics and some type of weight
training, but some times certain situations do not allow an
individual to work out with barbells, machines or to get their
local gyms and they still want to get their workout in. The next
best thing that someone can do is an isometric workout, that
does not require machines and it can be done anywhere at anytime.
This type of workout is basically using the body as its own workout
machine. The concept is to tighten the muscle and hold for a
certain amount of time. Many individuals that are traveling, or
don't have time to go to a gym can use this isometric workout as a
great way to increase endurance, strengthen tone and define their
A Sample Isometric Workout Routine
An overall workout can consist of leg flexing, back flexing, chest
flexing, shoulder flexing, arm flexing and ab flexing.
An example would be to curl the arm or the leg tightly, and hold for
about 10-12 seconds, release and repeat for about three sets.
For the chest is basically flexing similar to what the bodybuilders
do, tighten the chest hold and release.
You can also do things like isometric push ups and isometric squats,
by simply lowering yourself into the middle postition and holding it
for 10-30 seconds.
The aerobics part of this program can include speed walking, stair
climbing or running in place.
All exercises should begin and end with stretching.
Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.
Sign up now by e-mailing
Isometric Workout Routine
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.