Click Here for Free Bodybuilding and Fitness Magazine Subscription
___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
Introducing "Muscle Express!" The Fastest Way To Gain Muscle Mass!
Muscle Express provides a new type of stimulus for massive
muscle growth. Innovative and cutting-edge, we've seen
remarkable gains from it. This program is an extremely
effective growth hormone stimulator and packs on mass,
strength and power faster than you would've ever thought
possible! This program will show you:
* Intensity and volume, how much is enough?
* How to vary routines to continue to make big gains.
* How to gain awesome power & size - FAST
* How to create an anabolic state.
* How to use shock techniques for accelerated growth.
* And many more muscle building secrets and techniques.
Get ready to sky rocket your muscle gains when you start
this program!
For Full Information Visit
"Muscle Express!" The Fastest Way To Gain Muscle Mass!
____________________________________________
Fitness Tips For For 5/5/2010
____________________________________________
Muscle Spinning Bodybuilding Workout Routine
Can Light Weights Build Muscle?
Q: I'm over 40 and due to injuries can no longer lift heavy.
My question is can I still use light weights and high reps
to build muscle size and shape? I'm not trying to look like
Mr. Universe, I just want to look good with my shirt off.
A. Yes, you can still build a body you can be proud of with
an old school bodybuilding technique called "Muscle Spinning".
Muscle Spinning was a method used the 1940's and 1950's, it
is actually the use of light weights and high reps, in a very
strict but rhythmic style. Even though those bodybuilders who
used this method were not as strong as they looked, they still
built some very impressive physiques.
Today, there are still many bodybuilders who use this method.
While others perform Muscle Spinning movements only on off
days from heavy lifting to kept their muscles pumped to the
max.
The Muscle Spinning workout routine involves using light to
moderate weights for high reps (15 to 20) and doing many sets
(15 to 20) with very short rest periods (30 to 60 seconds).
Sample Muscle Spinning Workout Routine For Shoulders
Press Behind Neck - 5 sets of 15 to 20 reps
Dumbbell Lateral Raise - 5 sets of 15 to 20 reps
Upright row - 5 sets of 15 to 20 reps
You can do Muscle Spinning all by itself or along with more
intense workouts to build impressive muscle shape and size.
Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
Muscle Spinning Workout Routine. Can Light Weights Build Muscle?