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           Truly Huge Fitness Tips
         Presented by                  

Andro-Shock Works!

I don't have the perfect genes for bodybuilding, nor do I 
have a lot of time to eat the right way. Using the 
Andro-Shock product however I really have seen excellent 
returns on my workout time in the gym. I usually work 55 
plus hours a week and workout at 5:30 in the morning before 
work. Not the ideal circumstances for good nutrition or 
working out. Yet my flat bench went from 225 lbs to 285. 
And as of last week I went up to 290 lbs. My arms have 
grown almost 2". I have noted increases in all body sets. 
And what amazes me is that I haven't got the shaky 
feeling I used to get from other Andro products that 
have been made illegal. Thanks for a non-steroid 
based product that actually works. 

Mike Ronnebaum

For more information go to Andro-Shock

     Fitness Tips For 6/24/2015

One Body Part a Day Training

Training one body part a day is a great way to train because you get to really load up on one muscle group and rock it hard with an intense workout. All your focus goes into that muscle group and nothing else and that super concentration translates into super muscle gains. How would such a program look? Due to the extra time, you can perform extra work on each major muscle group. Here is one example: One Bodypart a Day Workout Routine Day One - Legs Squat 4 x 10 Hack Squat 3 x 10 Leg Extension 3 x 10 Standing Calf Raise 3 x 10 Seated Calf Raise 3 x 12 Standing Leg Curl 3 x 10 Stiff Leg Deadlift 1 x 10 Day Two Chest Bench Press 3 x 10 Incline Bench Press 3 x 10 Decline Bench Press 2 x 10 Pec Dec - 4 x 10 Cable Crossover 3 x 10 Day Three Back Deadlift 3 x 6 Chin up 5 x 10 Cable pulldown 3 x 9 Bent Row 4 x 8 Cable Row 3 x 10 Day Four - Shoulders Seated Behind the Head Press 4 x 8 Dumbbell Lateral Raise 4 x 10 Cable Lateral Raise 2 x 10 Bent Dumbbell Lateral Raise 3 x 10 Upright Rowing 3 x 10 Day Five - Arms Skull Crushers 4 x 10 Cable Pushdown 3 x 10 Dumbbell Kickbacks 3 x 10 Close grip chin ups 3 x 10 Barbell Curls 3 x 10 Incline Dumbbell Curls 3 x 10 Day Six - Waist Ab Crunches - 4 x 20 Go to Muscle Express The Fastest Way To Gain Muscle Masse Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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One Body Part a Day Training

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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