FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and
stay motivated, join today!
Sign up free by sending an e-mail to
Truly Huge Fitness Tips
Presented by TrulyHuge.com
Introducing "Muscle Express!" The Fastest Way To Gain Muscle Mass!
Muscle Express provides a new type of stimulus for massive
muscle growth. Innovative and cutting-edge, we've seen
remarkable gains from it. This program is an extremely
effective growth hormone stimulator and packs on mass,
strength and power faster than you would've ever thought
possible! This program will show you:
* Intensity and volume, how much is enough?
* How to vary routines to continue to make big gains.
* How to gain awesome power & size - FAST
* How to create an anabolic state.
* How to use shock techniques for accelerated growth.
* And many more muscle building secrets and techniques.
Get ready to sky rocket your muscle gains when you start
For full info go to: Muscle Express, The Fastest Way To Gain Muscle Mass
Fitness Tips For 12/1/2010
Peak Contraction Training
Muscles increase in size when the person working out puts more stress
on them and the body adapts to better handle similar stress in the
future. When muscles work, all of the fibers contract and send a
strong signal to the central nervous system. For this reason, peak
contraction training is a great way to increase muscle mass in a very
short amount of time.
Peak contraction is when the maximum amount of stress is put on a
muscle when it is in the fully contracted position. You should also
keep continuous tension during the exercise. An example of using
peak contraction would be keeping your biceps tight through the
entire range of motion of a cable curl and then when you get to
the top flex your biceps as hard as you can for a slow could of
2 to 3 seconds. This technique is used by many bodybuilders and
is definitely a great way to quickly build muscle size, strength
Some of the best exercises to use for peak contraction are:
Chin ups, pull ups, lat pulldowns, barbell rows, lateral raises,
upright rows, pec deck, leg extensions, standing leg curls,
calf raises, preacher curls, cable curls, triceps kickbacks, etc.
Learning to use the tool of peak contraction training is important
to anyone looking to build more muscle and strength. Peak
contraction training is a tool that the pros use to quickly build
strength, muscle and even burn fat. Use peak contraction training
for just a few workout and you will notice some awesome results
in a very short amount of time.
Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.
Sign up now by e-mailing
Peak Contraction Training
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.