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     Fitness Tips For 12/1/2010

Peak Contraction Training

Muscles increase in size when the person working out puts more stress
on them and the body adapts to better handle similar stress in the 
future. When muscles work, all of the fibers contract and send a 
strong signal to the central nervous system. For this reason, peak 
contraction training is a great way to increase muscle mass in a very
short amount of time. 

Peak contraction is when the maximum amount of stress is put on a 
muscle when it is in the fully contracted position. You should also
keep continuous tension during the exercise. An example of using 
peak contraction would be keeping your biceps tight through the 
entire range of motion of a cable curl and then when you get to
the top flex your biceps as hard as you can for a slow could of 
2 to 3 seconds. This technique is used by many bodybuilders and
is definitely a great way to quickly build muscle size, strength 
and density. 

Some of the best exercises to use for peak contraction are:
Chin ups, pull ups, lat pulldowns, barbell rows, lateral raises,
upright rows, pec deck, leg extensions, standing leg curls, 
calf raises, preacher curls, cable curls, triceps kickbacks, etc.

Learning to use the tool of peak contraction training is important 
to anyone looking to build more muscle and strength. Peak 
contraction training is a tool that the pros use to quickly build
strength, muscle and even burn fat. Use peak contraction training 
for just a few workout and you will notice  some awesome results 
in a very short amount of time. 

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Peak Contraction Training

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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