FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and
stay motivated, join today!
Sign up free by sending an e-mail to
Truly Huge Fitness Tips
Presented by TrulyHuge.com
Attention Hard Gainers, And Anyone Who Has Had Limited
Success With Bodybuilding.
Muscle Express provides a new type of stimulus for massive
muscle growth. Innovative and cutting-edge, we've seen
remarkable gains from it. This program is an extremely
effective growth hormone stimulator and packs on mass,
strength and power faster than you would've ever thought
possible! This program will show you:
* Intensity and volume, how much is enough?
* How to vary routines to continue to make big gains
* How to gain incredible power & size - FAST
* How to create a natural anabolic state
* How to use shock techniques for accelerated growth
* And many more muscle building secrets and techniques
Get ready to sky rocket your muscle gains when you start
For full information checkout The Muscle Express Workout
Fitness Tips For 10/8/2014
Shoulder Shocker Workout
Simple Shoulder Shock
Shoulder training can be quite involved – after all, the shoulder
region itself is fairly complex. Your training doesn’t need to be
too complex in turn, but sometimes guys get caught up in such a
situation. So a simple shoulder shock routine can be a great change
of pace, and produce some nice new gains.
Six Hard Sets
The simple shoulder shock routine is built on the seated dumbbell
press. This exercise is sometimes used as an ancillary element in
many training schemes but it is actually a fantastic shoulder
building tool and works great as the prime element. And that is just
what it is for this routine – the foundation.
It is a simple foundation. You perform six sets with a minimal (45
seconds) rest between sets. Basically you are blasting out the seated
shoulder press reps until you give your shoulders a super burn.
Get a good full range of motion for each set. Use a weight load that
is heavy enough so that you really have to push to get the dumbbells
up on the final few reps.
How many reps? Perform 8 clean reps per set, getting the weight up to
a full extension. If you can’t get 8 for the final sets, drop the
weight load by 5 pounds but get the reps. After a few sessions you
should be able to get the six sets with the weight load.
You are not done just yet. Finish the shoulders with two sets of
lateral cable raises. Make these high repetition (20 reps) sets.
Again, take only 45 seconds of rest between sets, to allow for a
This simple workout will set your shoulders on fire in short order.
Use it for a training cycle that lasts at least a couple of months.
Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.
Sign up now by e-mailing
Shoulder Shocker Workout
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.