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           Truly Huge Fitness Tips
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     Fitness Tips For 10/8/2014

Shoulder Shocker Workout

Simple Shoulder Shock Shoulder training can be quite involved – after all, the shoulder region itself is fairly complex. Your training doesn’t need to be too complex in turn, but sometimes guys get caught up in such a situation. So a simple shoulder shock routine can be a great change of pace, and produce some nice new gains. Six Hard Sets The simple shoulder shock routine is built on the seated dumbbell press. This exercise is sometimes used as an ancillary element in many training schemes but it is actually a fantastic shoulder building tool and works great as the prime element. And that is just what it is for this routine – the foundation. It is a simple foundation. You perform six sets with a minimal (45 seconds) rest between sets. Basically you are blasting out the seated shoulder press reps until you give your shoulders a super burn. Get a good full range of motion for each set. Use a weight load that is heavy enough so that you really have to push to get the dumbbells up on the final few reps. How many reps? Perform 8 clean reps per set, getting the weight up to a full extension. If you can’t get 8 for the final sets, drop the weight load by 5 pounds but get the reps. After a few sessions you should be able to get the six sets with the weight load. Pump Sets You are not done just yet. Finish the shoulders with two sets of lateral cable raises. Make these high repetition (20 reps) sets. Again, take only 45 seconds of rest between sets, to allow for a great pump. This simple workout will set your shoulders on fire in short order. Use it for a training cycle that lasts at least a couple of months. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Shoulder Shocker Workout

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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