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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Support Your Joints

It's true bodybuilders, powerlfiters and others involved 
in athletics cause a lot of stress, wear and tear on 
their joints.

Each and every workout you do subjects your joints and 
tendons to the work load volume of tons of w eight along 
with the wear and tear of stretching and contracting over 
and over again.

Today millions of people have joint disorders.

Joint supplements can aid in joint and connective tissue 
health and repair.

If you have been training hard for years, joint 
supplements can really make a big difference.

Even younger trainers should use joint support supplements 
to prevent future joint problems.

For the best joint support supplement go to Joint Flex
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     Fitness Tips For 3/29/2017
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Knee Pain from Squats
Recovery and Treatment
Squats are meant to hurt, but they supposed to hurt your muscles not
your knees. There are various kinds of pain that you can get from 
squatting but instead of explaining the reasons for a little rest and
recuperation and taking supplements to speed up recuperation and 
reduce inflammation, we've decided to list a few tips that will stop 
this knee pain from happening in the first place.

For advanced lifters this may seem a bit obvious but when you're 
squatting you should NEVER go past 90 degrees. That means when you 
squat down your butt should never get lower than your knees. Your 
quads and hamstrings need to lift the weight not your knees.

When you squat you should simply be sitting down, many beginners lean
too far forward when squatting. This puts more pressure on your 
internal organs as well as your knees. Stand upright and then sit 
down, it's a good idea to take a look at your profile before you 
squat down to check that you're not leaning too far forward.

Your feet need to be pointed straight forward as well, pointing them
inwards or outwards too far will only put more stress on your 
tendons. It is vitally important to stretch correctly before you 
start squatting with a weight. Your knee tendons and internal 
cartilages need to be warmed up before they take any serious weight.

Recent studies have now conclusively shown that smoking cigarettes 
will damage your joints. It damages the internal strength of your 
joints and will invariably cause minute stress fracture that gets 
worse with age. The knee pain you feel might also be Osteoarthritis;
it is strongly recommended that you get a doctor to check the cause.

If you got knee pain then there is a good chance that you're carrying 
too much weight and you should seriously consider losing more weight. 
It could dramatically improve your knee pain over time. The last 
point that needs serious consideration is your rest days. You need to
make certain that you are not squatting more than twice a week if you
got pain in your knees reduce to once a week.


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Knee Pain from Squats; Recovery and Treatment

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