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Truly Huge Fitness Tips
Presented by TrulyHuge.com
Support Your Joints
It's true bodybuilders, powerlfiters and others involved
in athletics cause a lot of stress, wear and tear on
Each and every workout you do subjects your joints and
tendons to the work load volume of tons of w eight along
with the wear and tear of stretching and contracting over
and over again.
Today millions of people have joint disorders.
Joint supplements can aid in joint and connective tissue
health and repair.
If you have been training hard for years, joint
supplements can really make a big difference.
Even younger trainers should use joint support supplements
to prevent future joint problems.
For the best joint support supplement go to Joint Flex
Fitness Tips For 3/29/2017
Knee Pain from Squats
Squats are meant to hurt, but they supposed to hurt your muscles not
your knees. There are various kinds of pain that you can get from
squatting but instead of explaining the reasons for a little rest and
recuperation and taking supplements to speed up recuperation and
reduce inflammation, we've decided to list a few tips that will stop
this knee pain from happening in the first place.
For advanced lifters this may seem a bit obvious but when you're
squatting you should NEVER go past 90 degrees. That means when you
squat down your butt should never get lower than your knees. Your
quads and hamstrings need to lift the weight not your knees.
When you squat you should simply be sitting down, many beginners lean
too far forward when squatting. This puts more pressure on your
internal organs as well as your knees. Stand upright and then sit
down, it's a good idea to take a look at your profile before you
squat down to check that you're not leaning too far forward.
Your feet need to be pointed straight forward as well, pointing them
inwards or outwards too far will only put more stress on your
tendons. It is vitally important to stretch correctly before you
start squatting with a weight. Your knee tendons and internal
cartilages need to be warmed up before they take any serious weight.
Recent studies have now conclusively shown that smoking cigarettes
will damage your joints. It damages the internal strength of your
joints and will invariably cause minute stress fracture that gets
worse with age. The knee pain you feel might also be Osteoarthritis;
it is strongly recommended that you get a doctor to check the cause.
If you got knee pain then there is a good chance that you're carrying
too much weight and you should seriously consider losing more weight.
It could dramatically improve your knee pain over time. The last
point that needs serious consideration is your rest days. You need to
make certain that you are not squatting more than twice a week if you
got pain in your knees reduce to once a week.
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Recovery and Treatment
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Knee Pain from Squats; Recovery and Treatment
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.