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Fitness Tips For 9/14/2016
Super High Rep Training
Most bodybuilders use an 8-10 repetition range and most powerlifters
use a 1-5 rep range. So generally this means that the vast majority
of training occurs in the 1-10 repetition range.
You can certainly get good gains working in the 1-10 repetition range
but you can also get stuck there. You can get stuck in quite a rut
and your progress ceases. One way to get things going again is to do
something entirely different.
Something entirely different is to make a big change to your workout.
You don't necessarily need to change much of anything except the
repetitions per set. Get way beyond the 1-10 repetition range and
force the muscles to spend more time under tension. You do this by
jacking the repetition range up to 20, 30 or even 50 reps per set.
Why will this super high rep scheme make your muscles grow? Your
muscles won't have encountered anything like this before, so they
will have to make a big adjustment. And that adjustment means they
have to becomes stronger and bigger. Not bad, eh?
A high repetition scheme also conditions the body in a different way,
making the muscles more endurable. Take a bodybuilder out rock
climbing, for instance, and he falls apart. That's because there is
no endurance in the muscles. When you use a high repetition scheme,
the muscles gain more endurance than they would otherwise. And they
go on high alert, in case they have to do even more repetitions.
Some bodybuilders have done as much as 100 repetitions before.
Break out of your current training rut and try a super high
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Super High Rep Training
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.