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           Truly Huge Fitness Tips
         Presented by                  

An open letter to "hard gainers" or anyone else 
who has had trouble with gaining muscle mass...

"Even the Hardest of Hard Gainers Can Pack on 10, 
20, even 40 Pounds Of Rock-Hard, Muscle In The 
Next 45 Days... Working Out 45 Minutes or Less!"

If you're frustrated with your lack of muscle gains
and you’d like to gain anywhere from 11 to 40 pounds 
of muscle in the next 45 days, you’re going to want 
to read this page.

Go to Gain Muscle Mass Fast

     Fitness Tips For 1/2/2013

The Pump and Muscle Growth

It was Arnold Schwarzenegger who first said that getting a "pump"
is better than coming in his "Pumping Iron" movie that was made 
almost 40 years ago. 

Arnold is famous for a lot of things but one of his sayings that has
been quoted many times is "Getting a pump feels fantastic. It's as 
satisfying to me as coming is." - Arnold

Although there seems to still be a difference of opinion about this 
there is no doubt that the "pump" that you get when you are training 
is having an anabolic effect on your body. The pump shows you that 
your body and the cells in your muscles are well hydrated and ready 
to grow. 

If you have been training for more than a year then you will know 
very well that there are some days that you simply cannot get that 
"pump" no matter how hard you train. The reason could be quite 
complicated and range from not being fully recovered from your 
last workout to simply not drinking enough fluids.

One thing that is clear is that this "pump" that you might get when
you are training will be delivering tons of high nutrient blood to 
your muscles that will increase your amino acid uptake and have an 
anabolic effect on your body. There is no doubt that this will 
increase your ability to get stronger and put on more muscle as a 

The trick in making the "pump" work for you is to get this pump 
when doing heavy weights. If everything is right with your body you 
will easily get this "pump" by just doing 50 push-ups and we all 
know that the chances of this putting on good quality muscle are 
very small.

So the answer is to get that feeling of the "pump" you should do 
some heavy pressing with only 6 to 8 reps and then finish with a 
few lighter reps sets of 10 to 12. Another option is that you can 
simply increase your intensity by reducing the rest that you take 
between your sets.

But after all that said it is important not to make the getting of
tte "pump" as your main focus when doing your workouts. That 
illusive pump should be something that you are pleased to get but 
should never be the main objective because as mentioned above 
there are many ways that you can just get a pump.

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The Pump and Muscle Growth

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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