FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and
stay motivated, join today!
Sign up free by sending an e-mail to
Truly Huge Fitness Tips
Presented by TrulyHuge.com
An open letter to "hard gainers" or anyone else
who has had trouble with gaining muscle mass...
"Even the Hardest of Hard Gainers Can Pack on 10,
20, even 40 Pounds Of Rock-Hard, Muscle In The
Next 45 Days... Working Out 45 Minutes or Less!"
If you're frustrated with your lack of muscle gains
and you’d like to gain anywhere from 11 to 40 pounds
of muscle in the next 45 days, you’re going to want
to read this page.
Go to Gain Muscle Mass Fast
Fitness Tips For 1/2/2013
The Pump and Muscle Growth
It was Arnold Schwarzenegger who first said that getting a "pump"
is better than coming in his "Pumping Iron" movie that was made
almost 40 years ago.
Arnold is famous for a lot of things but one of his sayings that has
been quoted many times is "Getting a pump feels fantastic. It's as
satisfying to me as coming is." - Arnold
Although there seems to still be a difference of opinion about this
there is no doubt that the "pump" that you get when you are training
is having an anabolic effect on your body. The pump shows you that
your body and the cells in your muscles are well hydrated and ready
If you have been training for more than a year then you will know
very well that there are some days that you simply cannot get that
"pump" no matter how hard you train. The reason could be quite
complicated and range from not being fully recovered from your
last workout to simply not drinking enough fluids.
One thing that is clear is that this "pump" that you might get when
you are training will be delivering tons of high nutrient blood to
your muscles that will increase your amino acid uptake and have an
anabolic effect on your body. There is no doubt that this will
increase your ability to get stronger and put on more muscle as a
The trick in making the "pump" work for you is to get this pump
when doing heavy weights. If everything is right with your body you
will easily get this "pump" by just doing 50 push-ups and we all
know that the chances of this putting on good quality muscle are
So the answer is to get that feeling of the "pump" you should do
some heavy pressing with only 6 to 8 reps and then finish with a
few lighter reps sets of 10 to 12. Another option is that you can
simply increase your intensity by reducing the rest that you take
between your sets.
But after all that said it is important not to make the getting of
tte "pump" as your main focus when doing your workouts. That
illusive pump should be something that you are pleased to get but
should never be the main objective because as mentioned above
there are many ways that you can just get a pump.
Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.
Sign up now by e-mailing
The Pump and Muscle Growth
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.