___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Product Review

Cybergenics Phase 1
Reprinted from IronMan Magazine

     Did you ever wonder why top bodybuilders were able to develop 
thier massive physiques? ...and why some people cannot?
     Well, the explanation is simple. Recent reliable research clearly 
shows that developing the proper and metabolic starting point is 
absolutely necessary for future growth of massive muscles.
     Cybergenics Phase 1 ia a comprehensive program meticulously 
designed by some of the top sports medical authorities, to create a
metabolic foundation which creates greatly accelerated muscle growth.
     Cybergenics Phase 1 ia a must for all serious athletes looking for 
fast and massive muscle growth. It contains 4 synergistic supplement 
formulas that are based on the "anabolic matrix alteration" theory. 
     The  Phase 1 System Manual offers state-of-the-art guidelines on
nutrition and advanced muscle buidling workout techniques used by 
the pros to get and keep their massive muscular physiques. This covers
the Zero-effort principle, Muscle tuning and programing principles, as
well as the new revolutionary variable threshold stimulation (VST) 
methodologies.
      Phase 1 is safe, natural and free from any negitive 
side-effects whatsoever. It is scientifically engineered to add massive 
slabs of lean dense muscle for beginner to intermediates while 
concurrently decreasing bodyfat.

Click Here For more info on Cybergenics Phase 1
____________________________________________

     Fitness Tips For 9/21/2005 
____________________________________________

4 Day A Week Power And Bulk Workout Routine

Monday:
1. Flat Bench - warmup to 3 sets of 5 reps - one down set of 10 reps 

2. Dumbbell Incline Presses - warmup to 3 sets of 6 reps - one down 
set of 10 reps 

3. Dumbbell Flyes - 4 sets of 6-8 reps 

4. Straight-bar curls - 3 sets of 6 to 8 reps 

5. Curl-bar curls - 3 sets of 6 to 8 reps 

6. Alt. Seated Curls - 3 sets of 6-8 reps 

Tuesday:

1. Squats - warmup to 3 sets of 6 reps - one down set of 10 reps 

2. Leg Presses - 3 sets of 6 reps 

3. Leg Extensions - 3 sets of 6 reps 

4. Leg Curls - 3 sets of 6 reps 

Thursday:

1. Close Grip Bench Presses - warmup to 3 sets of 5 reps 

2. Miltary (bar in front) or Dumbbell Presses - warmup to 3 sets of 5 reps 

3. Triceps Pushdown - warmup to 3 sets of 5 reps 

4. Reverse Grip Pushdowns - warmup to 3 sets of 5 reps 

5. Lateral (side) Dumbell Raises - warmup to 3 sets of 5 reps 

6. Front Raises - warmup to 3 sets of 5 reps 

Friday:

1. Deadlifts - warmup to 3 sets of 5 reps 

2. Seated Cable Rows - warmup to 3 sets of 5 reps 

3. Lat Pulldowns (front of back) - 3 sets of 6 reps 

4. One-Arm Dumbbell Rows - 3 sets of 6 reps 

FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2005 Trulyhuge.com
All Rights Reserved