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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 9/6/2006 
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Cybergenics Squat Workout

I have a killer squat workout that I picked up from the Cybergenics Workout 
Video, I've increased my squats from a mere 225lbs to 315lbs in months. 
 
Try this routine for squats: (a partner helps out with this routine) Warm up 
doing a very light weight for 20 reps then stretch well. 

Go one step below your max weight and rep till failure. Superset! Very 
quickly, Your partner peels off 50% of the weight, then rep till failure. 

Not done yet-Step back from the bar and do hops till failure.  A good hop 
is when your thighs go past paralle, then jump upwards so you completely 
leave the ground. 
 
Three sets and you will be begging for mercy.  
 
Brian @ Power House Gym, Michigan  

Editors note: For more information on Cybergenics go to: 
Cybergenics

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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