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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 4/23/2008
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Building Big Shoulders Workout

Wide shoulders are what make a person look powerful, the shoulders are 
also one of the first noticed and admired body parts. With the workout 
routine explained below, lets try to make yours as large and as 
powerful as humanly possible.

1) The Overhead Press - This exercise is performed by pressing the 
weight upward until the arms are fully extended and lowering the 
weight down until barely resting on the collar bone. You should 
use a moderate weight so at least 3 to 4 sets of 8 to 10 reps can 
be achieved. It is important to have a smooth controlled motion 
when performing this exercise. These should be done with a wide grip 
on the bar so the entire muscle group can be worked. The key to 
having massive delts is to think big and train heavy - but also 
train safe. Always focus on trying to increase the weight that 
you're lifting. Never be satisfied with staying with the lighter 
weight.

2) The Lateral Raise - This exercise is performed (standing or 
sitting) with the dumbbells at the waist side. The weights should 
be brought up sideways until each dumbbell is parallel to the 
shoulders. You can bring each weight up separately or simultaneously. 
I prefer simultaneously with the basic laterals because my formed is 
less compromised. 

3) The Bent-Over Lateral - Is performed in the same manner but the 
difference is that you should lean forward until the upper body is 
at a 45 degree bend. You must do this type simultaneously. The amount 
of weight that should be used should be appropriate so that at least 
4 sets of 8 to 10 reps can be achieved. Adjust weight accordingly 
until this is achieved. When doing laterals, don't focus on just 
trying to swing the weight up, Take a one or two second pause in 
the air with the weight at the top position so you can isolate and 
contract the muscle. Remember to try to constantly increase the 
dumbbell weights over periods of time to allow your body to 
continue to be stressed. This is the only way to promote growth.

4) The Shoulder Shrug - Is also an excellent exercise for building 
mass in the shoulders. Most people use this exercise to build mass 
in the trap area but the deltoids are also worked with this exercise. 
This exercise should be done with heavy weights. It is performed by 
holding a barbell and shrugging the shoulders. It is beneficial if 
the shoulder muscles are flexed at the top of the rep. It is also 
necessary to perform these slowly and controlled and try to get the 
most out of each rep. When I do shrugs, I tend to put them towards 
the end of my routine and use them as a final burn exercise. I 
found these to work better for me toward the end of my routine 
which allows me to use the presses and lateral raises as my main 
mass exercises. Defiantly include shrugs into your routine. No 
shoulder routine is complete without them.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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