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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Actualize Your Muscular Potential In One Year!
Without a doubt, Mike Mentzer was one of the most intelligent
bodybuilders to ever grace the bodybuilding platform, and one
of the most controversial.
Mike Mentzer (Mr. Universe) claimed that an individual could
realize his or her genetic potential in one year! See and hear
him align his reasons, deliver the unassailable logic,
responsible for his belief that fulfilling one's potential
should require very little time. Although controversial, one
must admit that Mentzer stimulates thought like no other
in the field.
Go to Mike Mentzer's Underground Seminar
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Fitness Tips For 8/27/2008
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High Intensity Arm Workout
This is one of the best arm routines I have ever done, I got it
from reading the works of Dr. Ellington Darden. Myself and many
others have added up to 1" to our arms in only 30 days of super
intense effort.
Here is the workout, it is short but if done right should be one
of the hardest things you have ever done.
Biceps
One-repetition chin-up as slow as you can: From a dead hang,
pull up to the top position in exactly 60 seconds. Then, lower
yourself taking another 60 seconds. That's right: 60 seconds up
and 60 seconds down.
Right after the one-repetition chin-up, do not rest at all, move
as fast as possible and do the barbell standing biceps curl. Do
as many reps as you can to complete failure.
After a short rest, you are now ready to hit your triceps.
Triceps
One-repetition dip as slow as you can: Starting from the
bottom position, move to the top in 60 seconds, and then back
down for another 60 seconds.
Immediately, with no rest, grab a heavy dumbbell in both hands
and do the standing triceps extension. Once again take this
exercise to total failure.
Some tips to get the best results are:
* Take one week off from training before starting.
* Do the arm routine first in your workout.
* Do only one set of each of the four exercises, but don't hold
back on effort - work harder not more.
* Do the arm workout 2 to 3 times a week, resting 2 to 3 days
between workouts - depending on your own personal recovery
ability.
* Do all your other bodyparts also for only one set to failure,
but train those only once a week.
Give this High Intensity Arm Workout all you've got and you
too will be rewarded with bigger arms!
