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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Build Maximum Muscle Mass In Minimum Time, with 
Rob The Colossus Colacino's

Psycho-Burst Training System Video

This system is so unusual and different than any other 
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demonstration is really required in order for you to fully 
understand how to do it and derive maximum gains from 
your efforts. On this video, Rob demonstrates all the 
exercises and his techniques for getting maximum 
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This is a down and dirty video of Rob going through real 
training sessions using his real training poundages. This 
is hard training info definitely not for the weak or 
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to see exactly how to perform the exercises. In this 
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280 lbs - unbelievable. You’ll also get to see some 
footage of Rob in his best ever contest condition. 
For full details go to:

http://www.trulyhuge.com/psycho-burst.htm 

Note: If you order the Psycho-Burst Video right away you 
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The Psycho-Burst training system manual ebook. This is a 
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http://www.trulyhuge.com/psycho-burst.htm 
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     Fitness Tips For 1/13/2009
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Rep Out Bodybuilding 

Max Rep Training

For each exercise after a warm up do 1 heavy set of 6 reps,
then take off enough weight so you can do 12 reps then take 
off enough weight so you can do 25 reps. 

This works all the fiber types and other muscular elements 
and will result fuller development. 

Rest 60 only seconds between sets.

Monday and Thursdays
(Chest, Shoulders and Triceps) 
Bench Press
Incline Bench
Peck Deck or Fly
Upright Row
Lateral Raise
Rear Lateral Raise
Tricep Pushdowns
Overhead Tricep Extentions
Dumbell Kickbacks

Tuesday and Fridays 
(legs, Back and Biceps)
Leg Press or Squat
Leg Extentions
Leg Curls
Standing Calf Raise
Seated calf raise
Lat Pulldown or Chin
Pullover
Barbell or Cable Row
Barbell Curl
Incline Dumbell Curl
Concentration Curl

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.