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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Actualize Your Muscular Potential In One Year!

Without a doubt, Mike Mentzer was one of the most intelligent 
bodybuilders to ever grace the bodybuilding platform, and one 
of the most controversial. 

Mike Mentzer (Mr. Universe) claimed that an individual could 
realize his or her genetic potential in one year! See and hear
him align his reasons, deliver the unassailable logic, 
responsible for his belief that fulfilling one's potential 
should require very little time. Although controversial, one 
must admit that Mentzer stimulates thought like no other 
in the field. 

Go to: http://www.trulyhuge.com/mike-mentzer-underground-seminar-dvd.html 
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     Fitness Tips For 1/21/2009
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Ray Mentzer Workout How To Increase Muscle Density

Ray Mentzer Bodybuilder

Ray Mentzer (brother of Mike Mentzer) was  Jr. Mr. America 1976, 
Mr. USA 1978 and Mr. America 1979. 

High Intensity Training For Muscle Growth

Ray, like his brother, trained using Heavy Duty High Tntensity 
Training. Although he stopped competing in 1982 he continued to 
train as hard as ever and eventually surpassed Mike in size and
muscle density, reaching 270 lbs which was unheard of in the 
early 80's.

Intensity For Density The Ray Mentzer Workout

Ray Mentzer's training was very similar to a workout Arthur 
Jones put him through when Ray worked for Nautilus.

This was his 2 to 3 day a week full body routine.  

Leg Press

Leg Extension 

Leg Curl

Calf Raise

Upright Row

Pullover

Behind Neck Lat Pulldown

Pec Deck or Dumbell Fly

Bench Press 

Lateral Raise  

Tricep Pushdowns

Barbell Curl 

Weighted Crunches

All were done for one set to total muscle failure with 
very little rest between exercises.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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