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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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An open letter to "hard gainers" or anyone else 
who has had trouble with gaining muscle mass...

"Even the Hardest of Hard Gainers Can Pack on 10, 
20, even 40 Pounds Of Rock-Hard, Muscle In The 
Next 45 Days... Working Out 45 Minutes or Less!"

If you're frustrated with your lack of muscle gains
and you’d like to gain anywhere from 11 to 40 pounds 
of muscle in the next 45 days, you’re going to want 
to read this page.

Go to Muscle Building Express
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     Fitness Tips For 11/18/2015
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Unconventional Calf Training
Crush Your Calves with Unconventional Training

Calf training can sometimes be monotonous and what better way to 
shake up your calf workout than with some unconventional 
exercises.  Trying something new can make the workout more 
interesting, challenging and stimulating.  Here are some calf workout
ideas that are off the beaten training path. 

Smith Machine Version

The Smith machine is employed for all kinds of exercises but you 
don't often see it used for calf training.  It can work well to hit 
the calves  For best results, use a solid step base – one that will 
support your weight and won’t turn on you but hold your body in 
place.  Unhook the Smith bar, and go up and down on the calves.

Leg Press Calf Work

The leg press is good for more than just leg presses.  A leg press 
machine is great for calf work.  You use the edge of the platform to 
push off with your calves.  Make sure you have a good foot placement,
then start pumping out the reps.

The leg press machine has a big advantage – you can use big weights 
with this option.  In fact with some leg press machines you can use 
huge weight loads and really blast your calves.

Another variant of the calf work on the leg press is to do it one leg
at a time.  This will really let you focus in on each calf and give 
them some concentrated, hard core work.

Single Leg Dumbbell Calf Work

Yet another unusual approach to calf work is to perform a single leg 
standing calf raise off a step with a dumbbell in your hand.  You can
get a good, deep stretch this way and target your calves for a great 
range of motion  as well as being able to zero in on each calf.

If our calf routine is stale, consider using some different types of
training for your calves and keep them growing.



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Unconventional Calf Training

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