Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to


           Truly Huge Fitness Tips
         Presented by                  

Attention Hard Gainers, And Anyone Who Has Had Limited 
Success With Bodybuilding.

Muscle Express provides a new type of stimulus for massive 
muscle growth. Innovative and cutting-edge, we've seen 
remarkable gains from it. This program is an extremely 
effective growth hormone stimulator and packs on mass, 
strength and power faster than you would've ever thought 
possible! This program will show you:

* Intensity and volume, how much is enough?

* How to vary routines to continue to make big gains

* How to gain incredible power & size - FAST

* How to create a natural anabolic state

* How to use shock techniques for accelerated growth

* And many more muscle building secrets and techniques

Get ready to sky rocket your muscle gains when you start 
this program!

For full information checkout The Fastest Way To Gain Muscle Mass

     Fitness Tips For 1/27/2016

What to Do Between Weight Lifting Sets

Is your time between sets totally downtime? Most people don't do much between their working sets but you can benefit from a technique some of the professionals employ. This technique centers on getting in some stretching and flexing. And this is done not after the workout is over, but rather between sets. This technique has been around for awhile. Arnold Schwarzenegger would often stretch out his lats extensively between chin-ups and believed that the stretching helped him further the work on his back. The same principle can be applied to other muscle groups. The biceps, for instance, can really benefit from stretching between sets. They seem to more readily respond to the stretching than other muscles. You can even stretch them further than they go during the exercise. Stretching can apply to all the muscle groups of the body. Flexing can also be beneficial to the muscles. And it can be performed between sets as well. Flexing helps concentrate the blood, the attention, the focus and together this helps expand the size of the muscle for a brief period. Flexing between sets also helps you "feel" the muscle more during the flexing and during the exercise itself. You can stretch and flex for each muscle group you work on. You can do so for compound and isolation movements, although isolation movements are probably best for flexing. But there is one time when you don't want to when you are performing very heavy singles or doubles or triples for maximum lifting. You want to rest as much as you can between sets to gather all of your energy up into one big push. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

What to Do Between Weight Lifting Sets

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2016
All Rights Reserved